Join us as we delve into the intricacies of programming for the Arnold Fitness Games with expert Ste Fawcett Director of HWPO. Discover the thought process behind workout design, balancing skill and strength, and how to prepare for a challenging competition.

keywords

CrossFit, Arnold Fitness Games, workout programming, competition strategy, fitness challenges, training tips

Chapters

00:00 Introduction to the Arnold Fitness Games

02:35 The Process Behind Workout Programming

06:34 Challenges and Skills in Competition

11:41 The Emotional Connection to the Arnold's

17:01 Balancing Workout Intensity and Time Caps

22:03 Adjustments for Masters Competitors

26:52 The Challenge of Workout Design

29:51 Creating Jeopardy in Workouts

32:45 The Balance of Competition and Entertainment

34:52 Legs vs. Upper Body: A Workout Debate

39:59 The Importance of Skill in Workouts

41:10 Moments of Triumph and Challenge

44:14 Showcasing Skills in Competition

46:06 Testing Workouts: The Programmer's Perspective

47:47 Rowing: A CrossFit Challenge

50:33 The Anticipation of Competition

resources

Ste Fawcett's Instagram - https://www.instagram.com/steffawcett/

Arnold Fitness Games Official Site - https://arnoldclassic.com/

HWPO Program - https://hwpo.com/

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Join us as we discuss the upcoming Arnold Fitness Games, training strategies, workout breakdowns, and mental preparation for masters athletes over 45. Gain insights from experienced competitors on how to optimize performance, manage nerves, and enjoy the journey.

keywords

CrossFit, Masters Athletes, Arnold Fitness Games, Workout Strategies, Mental Preparation, Training Tips, Competition Prep

key topics

Training strategies for masters athletes

Workout breakdown and programming

Mental preparation and nerves management

Competition experience and performance tips

Guest names

Mark Brown 45+ RX

TK Tom Kendall 45+ Middle Ground

guest links

Instagram - https://www.instagram.com/markbrown/

Instagram - https://www.instagram.com/tktomkendl/

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Join us as we analyze the upcoming Arnold Fitness Games 2026 workouts with seasoned competitors Carlos and Mike. Discover their strategies, insights, and predictions for success in this comprehensive preview. This episode features insights from CrossFit athletes Mike and Carlos Williams-Holden as they prepare for the Arnold's Fitness Games. They discuss training strategies, mental preparation, workout analysis, and their personal journeys in fitness.

keywords

CrossFit, Arnold Fitness Games, workout strategies, competition prep, fitness tips, workout analysis CrossFit, Arnold's Fitness Games, training strategies, mental prep, workout analysis, athlete journeys

Chapters

00:00 Introduction to the Arnold Fitness Games

02:01 Meet the Competitors: Mike and Carlos

05:00 Training Backgrounds and Gym Ownership

09:58 Qualifiers and Personal Insights

14:59 Workout Breakdown and Strategies

20:01 Max Snatch Discussion and Competitor Insights

21:34 Strategizing for Competition Lifts

23:17 The Magic of Comp Day

24:38 Workout Breakdown and Strategy

26:22 Managing Fatigue and Technique

29:33 Mindset and Nerves on Competition Day

31:21 Training and Preparation for Competition

35:42 Reflections on Performance and Expectations

42:35 The Journey of Dedication and Training

43:31 Building Experience and Coaching

44:50 Finding Fitness Later in Life

45:54 Enjoying the Process of CrossFit

46:55 Fitness as a Lifelong Journey

47:37 Strategies for Upcoming Workouts

51:41 Analyzing the Final Workout

58:59 Reflections on the Workouts and Competition

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