This episode Celebrates the Arnold fitness games with special guest and CrossFit Games 2025 runner up, CrossFit Open 2026 winner Lucy Campbell, discussing her journey from her early athletic career to winning the Arnold Fitness Games in 2021. Topics include training strategies, managing nerves, the importance of enjoyment, and insights into competing at the highest level.

Arnold Fitness Games and Graft events owner Rick also joins the conversation along with athlete Ana.

CrossFit, Arnold Fitness Games, Lucy Campbell, training, competition mindset, nerves, athlete journey, performance, motivation, mental resilience

00:00 Introduction to the Arnold Fitness Games

01:28 Lucy Campbell's Journey and Achievements

03:01 The High Standards of Competition

05:18 Challenges and Expectations for Athletes

07:46 The Role of Confidence in Competition

10:17 Supporting Athletes in Their Journey

12:16 The Importance of Enjoyment in Competition

14:55 The Community Aspect of the Arnold Fitness Games

17:56 Rick's Perspective on Organizing the Event

20:31 The Significance of Mindset in Competition

22:51 Dealing with Nerves and Pressure

25:52 The Human Side of Elite Athletes

28:58 The Future of Competitors from the Arnold Fitness Games

31:34 Navigating Sponsorship Challenges

34:07 The Business of Being an Athlete

37:29 Authenticity in Social Media

40:38 Mental Resilience and Injury Recovery

44:28 Competing Mindset and Strategies

51:48 Embracing Pain and Pushing Limits

resources

Lucy Campbell's Instagram - https://www.instagram.com/lucy_campbell/

Arnold Fitness Games Official Site - https://www.arnoldclassic.com/

CrossFit Training Resources - https://www.crossfit.com/

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Join us as we delve into the intricacies of programming for the Arnold Fitness Games with expert Ste Fawcett Director of HWPO. Discover the thought process behind workout design, balancing skill and strength, and how to prepare for a challenging competition.

keywords

CrossFit, Arnold Fitness Games, workout programming, competition strategy, fitness challenges, training tips

Chapters

00:00 Introduction to the Arnold Fitness Games

02:35 The Process Behind Workout Programming

06:34 Challenges and Skills in Competition

11:41 The Emotional Connection to the Arnold's

17:01 Balancing Workout Intensity and Time Caps

22:03 Adjustments for Masters Competitors

26:52 The Challenge of Workout Design

29:51 Creating Jeopardy in Workouts

32:45 The Balance of Competition and Entertainment

34:52 Legs vs. Upper Body: A Workout Debate

39:59 The Importance of Skill in Workouts

41:10 Moments of Triumph and Challenge

44:14 Showcasing Skills in Competition

46:06 Testing Workouts: The Programmer's Perspective

47:47 Rowing: A CrossFit Challenge

50:33 The Anticipation of Competition

resources

Ste Fawcett's Instagram - https://www.instagram.com/steffawcett/

Arnold Fitness Games Official Site - https://arnoldclassic.com/

HWPO Program - https://hwpo.com/

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Join us as we discuss the upcoming Arnold Fitness Games, training strategies, workout breakdowns, and mental preparation for masters athletes over 45. Gain insights from experienced competitors on how to optimize performance, manage nerves, and enjoy the journey.

keywords

CrossFit, Masters Athletes, Arnold Fitness Games, Workout Strategies, Mental Preparation, Training Tips, Competition Prep

key topics

Training strategies for masters athletes

Workout breakdown and programming

Mental preparation and nerves management

Competition experience and performance tips

Guest names

Mark Brown 45+ RX

TK Tom Kendall 45+ Middle Ground

guest links

Instagram - https://www.instagram.com/markbrown/

Instagram - https://www.instagram.com/tktomkendl/

VXS Gym Wear - www.vxsgymwear.co.uk

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Join us as we analyze the upcoming Arnold Fitness Games 2026 workouts with seasoned competitors Carlos and Mike. Discover their strategies, insights, and predictions for success in this comprehensive preview. This episode features insights from CrossFit athletes Mike and Carlos Williams-Holden as they prepare for the Arnold's Fitness Games. They discuss training strategies, mental preparation, workout analysis, and their personal journeys in fitness.

keywords

CrossFit, Arnold Fitness Games, workout strategies, competition prep, fitness tips, workout analysis CrossFit, Arnold's Fitness Games, training strategies, mental prep, workout analysis, athlete journeys

Chapters

00:00 Introduction to the Arnold Fitness Games

02:01 Meet the Competitors: Mike and Carlos

05:00 Training Backgrounds and Gym Ownership

09:58 Qualifiers and Personal Insights

14:59 Workout Breakdown and Strategies

20:01 Max Snatch Discussion and Competitor Insights

21:34 Strategizing for Competition Lifts

23:17 The Magic of Comp Day

24:38 Workout Breakdown and Strategy

26:22 Managing Fatigue and Technique

29:33 Mindset and Nerves on Competition Day

31:21 Training and Preparation for Competition

35:42 Reflections on Performance and Expectations

42:35 The Journey of Dedication and Training

43:31 Building Experience and Coaching

44:50 Finding Fitness Later in Life

45:54 Enjoying the Process of CrossFit

46:55 Fitness as a Lifelong Journey

47:37 Strategies for Upcoming Workouts

51:41 Analyzing the Final Workout

58:59 Reflections on the Workouts and Competition

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This episode features Elite athlete Britt and RX athlete Lewis sharing their CrossFit journeys, training insights, and experiences preparing for the Arnold Fitness Games. They discuss workout strategies, mental preparation, and the community spirit of competition.

Chapters

00:00 Introduction and Sponsorship

guest links

Instagram - https://instagram.com/britt

Instagram - https://instagram.com/lewissinclair

resources

VXS Gymware - https://vxsgymwear.co.uk

CrossFit Huntsman - https://crossfithuntsman.com

Helen Nutter (Coach) - https://www.linkedin.com/in/helennutter

Shelly and Sam (CrossFit Dundee) - https://crossfitdundee.com

This episode features CrossFit athletes preparing for the Arnold's Fitness Games, discussing strategies, mental toughness, workout preferences, and competition insights. Perfect for athletes looking to optimize their performance and mindset.

Chapters

00:00 Introduction to the Arnold's Fitness Games

02:39 Anticipation for Upcoming Workouts

05:32 Reflections on Past Competitions

06:52 Personal Preferences and Challenges in Workouts

09:03 Training Strategies Two Weeks Out

11:22 The Role of Confidence in Competition

13:35 Overcoming Setbacks and Building Resilience

15:01 Learning from Failures and Setting Goals

17:19 Competing in a Live Environment

20:25 Planning and Strategy in Workouts

22:33 Mental Toughness and Pushing Through Pain

24:55 The Fun of Competition

25:24 Strategies for Managing Pressure

26:13 Workout Choices and Personal Preferences

29:06 The Excitement of Live Events

30:52 Personal Expectations and Community Support

31:44 Handling Competition Pressure

36:27 Nutrition on Competition Day

39:06 Lifting Complexes vs. Ladders

42:32 Rapid Fire Questions and Final Thoughts

Arnolds athlete series Episode 2.

Join us as Dee Dee shares her inspiring journey in CrossFit, from starting during lockdown to competing at the Arnold's. Discover insights on training, balancing work and sport, mental resilience, and her vision for the Arnold Fitness Games.

Chapters

00:00 Introduction to CrossFit Journey

03:56 Competing in CrossFit: The Arnold Experience

08:36 Training Evolution and Challenges

10:55 Mental Health and Self-Worth in Competition

13:46 Finding Balance in Training

15:29 Qualifiers and Workout Strategies

21:59 The Importance of Sticking to the Plan

24:46 Balancing Work and Training

27:05 Community and Support in CrossFit

30:51 Creating the Perfect Arnold Fitness Games Workout

36:04 Competition Day Excitement and Strategies

40:08 Quickfire Questions and Personal Insights

Join us as we delve into the journeys, training strategies, and mental resilience of CrossFit athletes preparing for the Arnold Fitness Games. Discover insights from reigning champions and passionate competitors about their routines, mindset, and the significance of community support.

Are you ready !!! LETTSS GOOOOOOOO

Chapters

00:00 Introduction to the Arnold Fitness Games Series

02:51 Athlete Backgrounds and Journeys

05:55 The Challenge of Progression in CrossFit

08:49 Qualifying for the Arnold Fitness Games

12:40 Mindset and Pressure During Qualifiers

15:56 Approaching Prestigious Competitions

18:28 Training Strategies Leading Up to the Event

23:31 Workout Strategies and Personal Approaches

29:01 Chasing Pain: Mental Strategies in Competition

33:16 The Role of Community and Support in Fitness

39:51 Personal Wins: Family and Competition

43:03 Nutrition and Preparation for Competitions

46:11 The Excitement of Competition Day

49:26 The Power of Hard Work and Memories

54:02 Quickfire Questions and Fun Insights

57:12 Toughest Workouts and Lessons Learned

01:01:03 Reflections on Training and Competition

resources

VXS Gymwear - https://vxs-gymwear.com

10% Discount Code: DARC

Em's Instagram - https://instagram.com/emday_uch

Anna's Instagram - https://instagram.com/annastasia_fit