What if the way you've been trying to take care of yourself… is actually pulling you further away from what you truly need?

In today's episode, I'm sharing a very real, very honest moment from my life — how I realized I stopped listening to my own body, even while trying to follow all the "right" rules.

From navigating body changes and health advice to a simple, unexpected moment in my kitchen, this became a deeper journey back to trusting myself and coming home again.

We talk about intuition, body awareness, letting go of rules, and the shift that happens when you start honoring what you actually want and need.

This episode is reflective, personal, and straight from the heart.
Press play, slow down with me, and see what comes up for you. 💛

If this conversation resonates and you'd like to explore the book mentioned in this episode, you can find it here: https://amzlink.to/az083xQuxZsGd

And if this conversation sparks something deeper in you, private coaching with me is available — a space to reconnect with yourself and create the aligned life you're meant to live. Click here to learn more: https://colettekati.com/

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/
INSTAGRAM @colettekati
TIKTOK @colettekati
YOUTUBE @colettekati
FACEBOOK @colettekati
Twitter (X) @colettekati

Watch or listen to MORE Empowered Now here…

YouTube - https://www.youtube.com/@colettekati

Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

What if the life you're chasing isn't actually what will make you feel the way you want to feel?

In today's episode, I'm sharing a very real, very honest conversation about coming back home to yourself. After getting really sick and walking through a tender season with our sweet Great Dane, Zeke, I found myself slowing down in a way I haven't in a long time — and realizing how often we push ourselves away from what we truly need.

We talk about authenticity, grief, transitions, and the powerful shift that happens when you stop waiting for the future to feel peace, joy, or confidence… and start creating those feelings right now.

This episode is reflective, a little messy, and straight from the heart.

Press play, slow down with me, and see what comes up for you. 💛

And if this conversation sparks something in you, private coaching with me is available — a space to reconnect with yourself and create the aligned life you're meant to live. Click HERE to learn more.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

Watch or listen to MORE Empowered Now here…

YouTube - https://www.youtube.com/@colettekati

Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

What happens when the "good kid," the rule follower, the devoted believer… finally chooses himself?

In today's episode, I sit down with David Archuleta — someone I've loved and admired for years. You remember him at 17 on American Idol, that voice that stopped hearts? Behind the spotlight, though, was a young man wrestling with faith, family pressure, abuse, shame… and questions about who he really was.

In his memoir Devout, David opens up about stepping into his truth, breaking toxic cycles, and what it really costs to live authentically. This conversation is raw. Tender. Honest in a way that might make you pause… and reflect on your own life.

Press play. Listen with an open mind. Listen with an open heart. 💛

And if this conversation sparks something in you, know that private coaching with me is available now — a chance to step into your own truth, break cycles, and choose yourself fully. Click HERE to learn more.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

FOLLOW OUR GUEST, DAVID ARCHULETA

https://davidarchuleta.com/

INSTAGRAM @davidarchie

TIKTOK @davidarchie

YOUTUBE @davidarchie

FACEBOOK @davidarchie

Twitter (X) @davidarchie

SPOTIFY

Watch or listen to MORE Empowered Now here…

YouTube - https://www.youtube.com/@colettekati

Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ