What if the way you've been trying to take care of yourself… is actually pulling you further away from what you truly need?

In today's episode, I'm sharing a very real, very honest moment from my life — how I realized I stopped listening to my own body, even while trying to follow all the "right" rules.

From navigating body changes and health advice to a simple, unexpected moment in my kitchen, this became a deeper journey back to trusting myself and coming home again.

We talk about intuition, body awareness, letting go of rules, and the shift that happens when you start honoring what you actually want and need.

This episode is reflective, personal, and straight from the heart.
Press play, slow down with me, and see what comes up for you. 💛

If this conversation resonates and you'd like to explore the book mentioned in this episode, you can find it here: https://amzlink.to/az083xQuxZsGd

And if this conversation sparks something deeper in you, private coaching with me is available — a space to reconnect with yourself and create the aligned life you're meant to live. Click here to learn more: https://colettekati.com/

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/
INSTAGRAM @colettekati
TIKTOK @colettekati
YOUTUBE @colettekati
FACEBOOK @colettekati
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Watch or listen to MORE Empowered Now here…

YouTube - https://www.youtube.com/@colettekati

Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

What if the life you're chasing isn't actually what will make you feel the way you want to feel?

In today's episode, I'm sharing a very real, very honest conversation about coming back home to yourself. After getting really sick and walking through a tender season with our sweet Great Dane, Zeke, I found myself slowing down in a way I haven't in a long time — and realizing how often we push ourselves away from what we truly need.

We talk about authenticity, grief, transitions, and the powerful shift that happens when you stop waiting for the future to feel peace, joy, or confidence… and start creating those feelings right now.

This episode is reflective, a little messy, and straight from the heart.

Press play, slow down with me, and see what comes up for you. 💛

And if this conversation sparks something in you, private coaching with me is available — a space to reconnect with yourself and create the aligned life you're meant to live. Click HERE to learn more.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

Watch or listen to MORE Empowered Now here…

YouTube - https://www.youtube.com/@colettekati

Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

What happens when the "good kid," the rule follower, the devoted believer… finally chooses himself?

In today's episode, I sit down with David Archuleta — someone I've loved and admired for years. You remember him at 17 on American Idol, that voice that stopped hearts? Behind the spotlight, though, was a young man wrestling with faith, family pressure, abuse, shame… and questions about who he really was.

In his memoir Devout, David opens up about stepping into his truth, breaking toxic cycles, and what it really costs to live authentically. This conversation is raw. Tender. Honest in a way that might make you pause… and reflect on your own life.

Press play. Listen with an open mind. Listen with an open heart. 💛

And if this conversation sparks something in you, know that private coaching with me is available now — a chance to step into your own truth, break cycles, and choose yourself fully. Click HERE to learn more.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

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INSTAGRAM @colettekati

TIKTOK @colettekati

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FOLLOW OUR GUEST, DAVID ARCHULETA

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SPOTIFY

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Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

Becoming more of who you are can feel exciting… and also really scary.

In this episode, I'm sharing from my heart about what it truly means to let yourself be fully seen — especially when you're growing, evolving, and stepping into a new version of yourself. That quiet fear of "What will people think?" is real. And so is the belief that it has to look a certain way.

We talk about people-pleasing, old narratives that aren't even yours, and a simple but powerful exercise I use (with myself and my clients) to release the beliefs that are holding you back.

Because real freedom isn't having the perfect life. It's loving and accepting yourself exactly as you are.

If you're feeling the pull to let go of what no longer serves you and show up more fully as yourself, this one is for you.

And if you're ready to go deeper, private coaching with me is available now. Click HERE to learn more.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

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INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

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Watch or listen to MORE Empowered Now here…

YouTube - https://www.youtube.com/@colettekati

Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

At the start of a new year, reflection can feel overwhelming. Sometimes it's not about achieving goals—it's about realizing that you survived, you showed up, and you're still here.

In this episode, I guide you through letting go of what no longer serves you, honoring what you've experienced, and exploring the most important investment you'll ever make.

We talk about why investing in yourself can feel uncomfortable, how scarcity mindset keeps us stuck, and how a shift toward abundance—believing I am enough—can change everything. I share practical tools on how to do that so you can move forward this year with clarity, confidence, and empowerment.

If you're ready to go deeper and shift long-standing patterns, build true self-worth, and step into an empowered, abundant way of living, private coaching with me is available now. Click HERE to learn more.

Upcoming Event:

I'm hosting a mid-March, invite-only event in Southeast Idaho for women ready to deepen their growth, embodiment, and self-trust. Details will be shared soon—stay connected for updates.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

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INSTAGRAM @colettekati
TIKTOK @colettekati
YOUTUBE @colettekati
FACEBOOK @colettekati
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Watch or listen to MORE Empowered Now here…

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In this raw conversation with Lindsey Stirling, we dive deep into the life of a performer who has captivated the world with her music, dance, and resilience. Lindsey shares her journey with mental health and the tools she uses to "rewire" her mind.

We explore her healing journey from anorexia and the duality she experiences as both a performer and an imposter. Lindsey also opens up about deconstructing her faith and discovering an eclectic spirituality.

This episode is a reminder that shame cannot survive being spoken, that vulnerability creates community, and that we all have the power to rewrite our inner programming.

Tune in for a conversation filled with honesty, hope, and practical tools for anyone navigating the complex dance between self-doubt and self-belief.

Listen, reflect, and rewrite the story you tell yourself.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

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FOLLOW OUR GUEST, LINDSEY STIRLING

https://www.lindseystirling.com/

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Watch or listen to MORE Empowered Now here…

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Is mom guilt just part of the motherhood experience — or is there something deeper going on? 🤔 In today's short but powerful episode, we're diving into the emotional tug-of-war so many of us silently face as moms. We'll explore the difference between guilt and shame, why "mom guilt" is so common, and how you can begin healing from the inside out. 💛

If you've ever felt like you're not measuring up, like your child's struggles are somehow your fault, or like no matter how much you give, it's never quite enough... you are so not alone. 🙋‍♀️ This episode is here to remind you that there's nothing wrong with you — and you are more than enough, just as you are.

✨ You'll learn:

• Why guilt can actually be helpful… but shame is not

• How your inner dialogue shapes how you show up as a parent

• A simple, powerful self-forgiveness tool you can use right now

• Why loving yourself is the most transformative thing you can do for your kids 💖

If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my private coaching experience.

This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE!!!

Whether you're a new mama, a seasoned one, or someone healing from how you were parented — this episode is a breath of fresh air and a gentle reminder: You are already whole. You are already worthy. And you're doing better than you think. 💕

Watch or listen to MORE Empowered Now here…

YouTube (It's extra you'll love it!)

Apple

Spotify

If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

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TIKTOK @colettekati

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SHAYTARDS YouTube.com/Shaytards

Making Moves as the Real You

If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my 6-month private coaching experience.

This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE!!!

In today's episode, we're diving into the third step of the transformative process I've been sharing — one that helped me move from burnout and guilt into deep self-trust and aligned action. This episode is all about making moves as the real you — the version of you that's whole, worthy, and grounded in truth, even when life feels messy. 🧡

I open up about my personal journey as a mom — from the unexpected emotions I faced as my kids stepped away from their childhood passions to the quiet grief that often follows as we watch our babies grow up. 💔👩‍👧‍👦

You'll hear a raw story about parenting guilt, missed moments, and the healing power of self-compassion.

Whether you're a parent, someone in a season of transition, or just learning how to show up more fully as yourself — this episode will remind you:

💬Your emotions are valid
💬Your story matters
💬Your next move can be rooted in love instead of fear 💖

If you haven't listened to Episodes 28 and 29 yet, you'll want to check those out for the first two steps in this process. But even if this is your first time tuning in, there's something here for you.

Come join me — let's keep moving forward together.

Watch or listen to MORE Empowered Now here…

YouTube (It's extra you'll love it!)

Apple

Spotify

If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

SHAYTARDS YouTube.com/Shaytards