Do you say yes when you really want to say no?
In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.
You’ll learn:
💛 Why people pleasing is often a survival response, not just a personality trait
💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself
💛 Why saying no can feel so uncomfortable in your nervous system
💛 How to start setting healthy boundaries without overexplaining
💛 What it looks like to reconnect with your voice, needs, and self-worth
Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood
🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.
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39 mins