Have you ever felt completely hijacked by a porn urge with no idea what to do in that moment except white knuckle your way through it or give in?

What if there was a simple, research backed experiment you could try with your very next urge that takes just a few seconds?

In this episode, you're going to walk away with a practical experiment you can begin using immediately — talking directly to your urge.

It sounds unconventional, but it is backed by research and proven to reduce urge intensity, engage your thinking brain, decrease shame, and keep you in the driver's seat when temptation hits.

You're going to get three specific, easy phrases to try with your next urge, plus a bonus hack that takes this approach even further.

Ready to take the next step? Download the free PATH Plan at heisfree.me/plan and start practicing with your very next urge.

Do you feel like your biggest problem on the freedom journey is that you just don't have enough willpower or self control? Have you ever white knuckled your way through an urge, only to eventually give in anyway and wonder what is wrong with you?

In this episode, we're flipping the script on one of the most common beliefs in the porn struggle — that freedom requires more willpower and self control. We're going to break down why fighting against an urge is like trying to push back against a powerful ocean wave. You're going to learn about concept of urge surfing, and most importantly, discover the one ingredient you actually need to handle urges effectively. Spoiler: it has nothing to do with being stronger or more disciplined.

After listening to this episode, you'll walk away understanding why willpower has been working against you, and the clarity about what to begin doing instead. Freedom does not have to be a struggle!

Ready to stop fighting and start surfing? Download the free PATH Plan at heisfree.me/plan and begin practicing with your very next urge.

Do you measure your progress on the freedom journey by how many days you've gone without porn? Have you ever felt the crushing pressure of a long streak — terrified to lose it — only to slip, hit zero, and binge for days before starting over again?

In this episode, we're diving into one of the most common and counterproductive things almost every guy does on the freedom journey — tracking his streak — and why it's actually making it harder to get free. You're going to hear 3 reasons why streak tracking is keeping you stuck, and most importantly, what to track instead that will actually move the needle toward lasting freedom.

After listening to this episode, you'll never look at your streak the same way again. You'll walk away with a completely new way to measure your progress — one that removes the pressure, survives a slip without sending you back to zero, and builds real momentum over time. This is one of those mindset shifts that changes everything.

Want to know EXACTLY what to do when the urge hits? Download the free PATH Plan at heisfree.me/plan — your clear, practical, go-to plan for every urge. Start accumulating wins and building exciting momentum!