In this week's episode, Kevin shares personal tips and practices that have simplified the integration of mindfulness and meditation into his daily routine. integrating

In this week's episode, Kevin discusses his personal experience with cold exposure therapy in the martial arts, discussing the myths, misconception, scientific over-reach and the down right cultish, and gives you a simple, progressive program for introducing the benefits of cold water training into your life.

This week, we delve into some of the writing of former U.S. President Theodore Roosevelt as they pertain to ideas of resilience and service.

This week, Kevin goes deep into the topic of when, where, and how to touch in both self-defense and intervention. These are soft skills that anyone can practice absolutely anywhere and with anyone in their daily lives, to make them into master negotiators . Don't miss this one.

Kevin discusses thoughts from his latest book, available worldwide on Amazon.

I've been teaching alongside a lot of other instructors lately, and I am sharing some thoughts on elements that are interpreted differently or sometimes overlooked.

Self-defense is more than technique; it's also about how you inhabit your body. Jess Mather joins the show to explore the hidden link between fear of injury and fear of attack, and how trauma-informed strength training helps women break free from the “fragility” narrative. Learn how building strength creates safety, confidence, and presence, both in daily life and in moments that matter most.For more information on Jess, please visit:https://rebuildingbody.com/orhttps://www.facebook.com/jess.mather.75

In this week's episode, returning guest Mike Malpass, discusses the emerging role of AI both in operational and training settings, discussing the benefits and the dangers.For more information on Mike, please visit https://www.combativeresolutions.com/Or to view books by Mike, please visit:https://www.amazon.com/stores/Michael-G-Malpass/author/B09Q3QZVYS?ref=sr_ntt_srch_lnk_1&qid=1757782116&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=0683a6fc-f2b0-48da-910a-e3bfbdd14d01