In this mini series, each episode will be dedicated to 'preparing for'. We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this.In this new episode of the series we discuss preparing for your induction. This includes items you can bring to help feel more comfortable and adapt your environment, what you may need once labour progresses and planning for what you may need if further intervention or a c-section is required.To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthingBecca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰

In this episode, myself and Emma speak to the lovely Vicky (The Wellbeing Doula) and Sarah (The Reigate Doula) .We discuss the key aspects of what a doula is and how they can support families both emotionally and physically. Its been proven that having a doula is associated with improved birth outcomes, improved mental health and easing the transition postnatally so families can rest, heal, and bond.

You can find out more about Vicky and Sarah on:-

Vicky:- https://www.thewellbeingdoula.co.uk

https://www.instagram.com/victoria_thewellbeingdoula

Sarah:- https://www.thereigatedoula.co.uk

https://www.instagram.com/thereigatedoula

Fibd Emma at www.calmmamacollective.co.uk or instagram: @calmmama hypnobirthing

Find Becca at www.bevourownbirth.co.uk or instagram: @beyourownbirth

Happy listening! 😊

In this episode, myself and Emma discuss what is the golden hour and why is it so important?

We look at the physiological and hormonal benefits for both mum and baby and how to maximise these benefits.

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰