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Every time we turn around there are new diets trending. Which work and which ones are B.S.? How do you know when to avoid another sales and marketing gimmick.

Todays conversation will open your eyes to how we navigate diet trends and finding a balance in the yo-yo diet universe.

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We had the best time talking with Nicole Palmer about how life will throw you some curve balls but adapting, overcoming, finding community and fighting for your health will get you through even the toughest battles.

Nicole is an entrepreneur, wife, mom and just an over all incredible supporter of women, community and females in the business world. Her story is one you DO NOT want to miss. Tune in and hear how she used her circumstances to reach her goals.

If you want to be a guest or recommend a guest for The Nutrition Revolution podcast, send us an email TheNutritionRevolutionPodcast@gmail.com

*currently only in-person, local guests*

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We are never satisfied with our progress and even when we hit our goal, we continue to move the marker.

How do we know when we should dial in our nutrition and programming?

Is it ok to live content with what we have achieved and how we look?

Join the conversation as we dive into our cues for knowing how to handle nutrition and fitness throughout different life stages.

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If you have a goal to achieve, how you set up your space and envrionment makes a difference.

What does your environment promote? How can you reduce friction and actually conqour your goals? What do you need to put away? What do you need to set out?

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The way we speak about food and our bodies will absolutely effect your kids. Children notice and it starts at a very young age.

The way you speak about others and the way you speak about yourself will be how your children view themselves and the way they assume others see them too.

What is your behavior teaching others?

To submit your own nutrition questions, e-mail:
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Are you anti veggies but still trying to eat healthier and clean up your diet?

Can you be healthy without broccoli and spinach?

Tune in as we discuss what a vegetable/fruit free diet can do to your body and how to remedy that with a limited food variety.

To submit your own nutrition questions, e-mail:
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Join the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware.

Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where they are and guides them with support and education.

Tune in to hear about how we navigate unrealistic postpartum pressure and how we find community that fits our standards.

To submit your own nutrition questions, e-mail:
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"Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet praise, this episode is for you.

Don't fear carbs, use them to your advantage.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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