In today's podcast episode, I sit down with my good friend Phil Escott, whose health journey is nothing short of extraordinary. In 2012 Phil was suffering from debilitating autoimmune arthritis. The pain was so severe he could barely move and felt completely hopeless. Doctors had no solutions and his condition only kept getting worse. What he eventually discovered is that the vegan diet he believed was helping him was actually destroying his health.

Phil's turning point came when he shifted to the carnivore diet. That change, combined with EMF and artificial light avoidance, cold thermogenesis and other ancestral lifestyle practices, began reversing the autoimmune conditions that had once made daily life unbearable. He has been a committed carnivore since 2015 and has become a powerful voice in the health world, helping people understand how diet and modern lifestyles can either activate illness or restore wellness.

In 2019 I organized the first carnivore retreat in the world together with Phil. It was a groundbreaking experience and the retreats he has hosted since then have been huge successes with experts attending from all over the world. Phil also wrote the book titled Arthritis The Best Thing That Ever Happened To Me, which includes a foreword by Dr Jack Kruse. It became an Amazon Kindle bestseller and is now available in print. His work dives deep into contemporary lifestyle choices, ancestral health, emotional balancing and the often misunderstood nature of spiritual awakening.

Phil now consults with clients worldwide and helps them reverse metabolic and autoimmune issues through personalized guidance. He offers one on one consultations on Zoom and has a full online program for anyone struggling with arthritis or chronic inflammation.

Learn more and book a consultation at:
https://philescott.com

Join his Substack for updates, a free ebook and Zoom Q and A calls:
https://philescott.substack.com

Facebook community:
https://www.facebook.com/groups/160488851347176

Arthritis support group:
https://www.facebook.com/groups/232025727722216

This episode is full of insight, honesty and hope for anyone battling arthritis or autoimmune illness. Phil's story is proof that the body wants to heal. Sometimes we just need the right tools.

Today I am talking with Dr. Ellen Albertson, also known as @the_midlife_whisperer, about one of the biggest struggles women face at every age: body image and self-confidence.

We dive into:

• Why so many women feel dissatisfied with their bodies
• The real roots of body shame and comparison
• What Dr. Ellen's research and work have shown about self compassion and body image
• How women in Costa Rica relate to their bodies and why they often seem more relaxed and confident
• The power of dancing, movement and meditation to shift how you feel in your own skin
• Practical ways to raise your vibration, feel safer in your body and start appreciating yourself again

This conversation is for you if you are tired of fighting with your body, criticizing yourself in the mirror or feeling like you are never "enough". You will walk away with real tools and a softer, kinder way to see yourself.

Connect with Dr. Ellen Albertson:

Instagram: https://www.instagram.com/the_midlife_whisperer/
Get in touch and take her assessment:
https://midlife.drellenalbertson.com/assessment

Today I sat down with Talia Smith, a young woman whose life changed forever after taking Cipro, a commonly prescribed antibiotic for urinary tract infections. While caring for her quadriplegic husband, she suddenly became so severely injured by this medication that she ended up in hospice and was given only three weeks to live.

Talia went four weeks without being able to eat. She could not drink, walk, or care for herself in any way. She survived the impossible and came back from the brink of death, but she still requires round-the-clock palliative care. She cannot walk, she struggles with daily tasks, and yet she has become a powerful advocate raising awareness about the dangers of fluoroquinolone antibiotics like ciprofloxacin.

Her story is a cautionary tale for everyone. These medications are harming people around the world, often without warning.

Please follow and support her work
Website: https://www.thisisfloxed.com/

https://www.instagram.com/finding_vulneraries/

Instagram: @finding_vulneraries

Talia's courage is extraordinary, and her message is one the world needs to hear.