Showing titles in Compulsive Disorders

Most people think motivation is the spark that gets life moving again. But for millions of overwhelmed adults, motivation never arrives — and waiting for it becomes the very thing that keeps them stuck. When Motivation Never Shows Up is a compassionate, psychology‑driven guide for people who feel exhausted, ashamed, behind in life, or trapped in cycles of avoidance. Instead of promising quick fixes, this book teaches you how to rebuild momentum through tiny, repeatable micro‑habits that work even when you’re tired, unmotivated, or emotionally drained. Inside, you’ll learn why your...

This audiobook is your guiding light through the fog of narcissistic abuse, offering hope and practical methods for reclaiming your identity and rebuilding your self-esteem.

Bestselling author and lifelong metaphysician Stephen Hawley Martin cites and elaborates upon five compelling reasons why suicide is not a viable option for avoiding life’s difficulties. Read this book with an open mind and you may come away with a totally new worldview as well as a clear and profound understanding of the purpose of and reason for life on Earth.

Descubre el método más rápido y eficaz para ordenar tu vida, ahorrar dinero y recuperar tu espacio. Una guía clara, directa y honesta para quienes buscan simplicidad sin caer en extremos. ¿Te sientes agobiada por las cosas que tienes en casa? ¿Te cuesta decidir qué conservar y qué desechar? ¿Te gustaría ahorrar y vivir más ligera, pero no sabes por dónde empezar? Este libro tiene la respuesta. “¿Qué hago con esto? – 1 minuto minimalista” presenta un método práctico, rápido y realista para tomar decisiones con claridad y transformar tu hogar y tu vida desde el primer ...

Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...

What if success wasn’t about who you are, but about what you train yourself to become? Most people believe that intelligence, talent, or personality determines success. But in reality, it’s the ability to discipline your mind, regulate your emotions, and take proactive action that shapes your future. These skills aren’t fixed—they can be developed, strengthened, and applied to any aspect of life. Mastering your thoughts helps you stay focused and consistent. Taming strong emotions enables you to make more informed choices under pressure. And cultivating proactive intelligence ...

Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.

Do you want to spend the rest of your life carrying the heavy weight of that shame and embarrassment that comes from Trichotillomania hair pulling on your shoulders? If not, this might be the book you’ve been waiting for. In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it. My dream is that you’ll follow the same steps and achieve the same life-changing success.

UNPLUGGED How the Gaming Industry Hijacks Your Brain—and How to Level Up Real Life Before It’s Too Late Gaming was supposed to be fun. But for millions of people, it’s quietly become something else: a dopamine loop that drains motivation, erodes confidence, and replaces real progress with artificial achievement. This isn’t a failure of willpower. It’s a system designed to keep you inside. In Unplugged, you’ll uncover how modern games are engineered to hijack attention, why real life starts feeling boring by comparison, and why “just play less” rarely works. More importantly,...

When paranoia spikes, the mind searches for certainty. Sleep breaks, checking increases, trust feels risky, and everyday life starts shrinking. This CBT-style workbook is a practical, step-by-step guide for anyone experiencing psychosis-spectrum distress—especially paranoia, threat beliefs, hypervigilance, rumination, and relapse-like cycles. The focus isn’t on debating what’s real. The focus is on reducing distress, interrupting unhelpful loops, and rebuilding daily stability with repeatable tools. Inside you’ll learn how to map your personal “paranoia loop,” catch threat ...

The author has spent her life helping the chronically cluttered and disorganized change their bad habits and adopt new positive ones. In her trademark, straightforward, and often humorous approach, Mary Carlomagno takes the listener through thought-provoking exercises to discover the real reasons as to why we clutter. Crush Your Clutter is based on her work as a nationally recognized media expert and sought-after public speaker.

Despite broad interest in developing concentrated treatment programs for OCD, practitioners face several challenges when trying to launch and maintain these programs. This book will provide a comprehensive guide covering the topics of import for clinicians, researchers, and administrators, across different types of institutions and care settings, who want to build an intensive treatment program into their clinical practice across different types of institutions and care settings.

Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.

The cultivation of this consciousness may be accomplished by the practice of mindfulness, which itself gives the tools to accomplish this goal. To put it another way, this is the understanding that the majority of individuals have during conversations on "mindfulness exercise." It is feasible that even a short period of time spent practicing mindfulness in a serene environment might dramatically enhance a person's quality of life. This is achievable.

Break Free from the Scroll Trap—and Reclaim Your Life Are you tired of feeling distracted, drained, and disconnected—even after hours of screen time? You’re not alone. Freedom From Screen Addiction is your clear, compassionate guide to breaking free from digital dependence and coming back to what matters most. This powerful, easy-to-read guide combines neuroscience, real-life stories, and step-by-step tools to help you: Regain control of your time and attention Rebuild meaningful relationships offline Rewire your brain for clarity, peace, and purpose Reset harmful habits—including ...

Free the Loop — Hypnosis for Calming OCD Patterns Calm obsessive thoughts with this short, daily-use self-hypnosis script for OCD relief. Designed to reset anxiety patterns and soothe the mind. Record it in your own voice or pair with the optional hypnosis audio companion. Not a therapy or medical treatment — a powerful mindfulness tool for intrusive thoughts. A short script. A powerful shift. OCD isn’t just about habits — it’s about loops. Thought loops. Fear loops. Ritual loops. This self-hypnosis session helps you calm the pattern at its root — not by fighting it, but by ...

David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!

You are not alone. Many of us carry hidden wounds from our past that manifest in our daily lives, often without us realizing the root cause. Certified Life Coach Gabriela Gubser, with her deep understanding and personal experience in inner child healing, offers practical exercises and compassionate guidance to help you uncover and heal these hidden wounds. It’s not just about your thinking or your emotions, but also the way your body responds.

You followed the rules, did everything right, and achieved the success you worked so hard for. So why does something still feel missing? That quiet whisper of what now? is more than a passing thought. It is a signal. A warning that the very beliefs that have shaped your life and brought you this far may now be holding you back rather than expanding your potential.

In Paradigms Unlocked, global strategist and transformation expert Sherif Labib reveals the hidden forces shaping your thoughts, choices, and fulfillment.

Join Foreword Writer, Sir Dr. James Dentley and contributing scholars as they discuss doctoral research findings regarding the stresses and challenges of the mental health space. Doctoral scholars will share current research and their words of wisdom regarding effective application of policy and practices used in various industries to discover best practices and lessons learned to contribute to better mental health. Come join us! This volume will continue to shape the conversation of future success in business leadership as it impacts mental health around the world. Chapter 1: Dr. Anita A. ...