Showing titles in Compulsive Disorders

Are you ready to take control of your well-being and enhance your quality of life? 'Biofeedback Mastery for Beginners: Step-by-Step Strategies to Enhance Self-Regulation and Improve Quality of Life' is your guide to understanding and applying the transformative power of biofeedback. Discover how biofeedback can help you: - Manage stress and reduce anxiety by learning to monitor and influence your body's responses. - Alleviate chronic pain and improve your daily comfort through targeted biofeedback techniques. - Enhance cognitive and emotional well-being, addressing issues like ADHD and ...

YOU DON'T NEED MOTIVATION. YOU NEED REST. If you can grind through meetings, deadlines, and endless notifications but crash at home and feel worthless for doing "nothing," this book is for you. You are not lazy. You are not broken. You are burned out. And when burnout shows up, it does not ask for another productivity system. It asks for recovery. "You Don't Need Motivation. You Need Rest" is a practical, relatable guide for burned-out professionals ages 25-45 who feel tired all the time, stuck in self-blame, and guilty whenever they stop. It is written for office workers, corporate teams, ...

The year 2020 wasn’t the year that Dom Farnan wanted, but it was the year that she needed. In Now Here, she describes the transformational and healing journey that drastically changed how she viewed and showed up in the world. It contains a collection of lessons and fundamental truths about life, work, love, relationships, and spirituality that can apply to anyone stuck in a rut and in need of a change.

Do you get bored whenever you’re not using digital devices? • Do you feel like you need to access your social media accounts on your phone when things around you aren’t that interesting? • Do you often find yourself checking out your social media every now and then even when you’re talking to someone that’s right in front of you? • Do you feel like your day is not complete if you don’t use your digital devices or update your status on social media? If you said yes to any of these questions, then there is a chance that you may have formed some kind of dependence on digital ...

Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.

Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Most of the things we own, we don't even pay attention to in our day to day lives. You must keep finding things around your home you see only once a year, and yet you keep finding them every spring cleaning. You clean them up, meditate a bit on the memories they bring back, and put them back in their secret place. Then you forget about them for at least a few months. And it's not just about the things we don't use daily. It's about the attitude, the desire to own so many things. It's a vicious circle we draw ourselves, and we keep following the line like our lives depend on it.

Feel overwhelmed, scattered, or constantly on edge? If you're struggling with ADHD, anxiety, or both, you're not alone—and you're not failing. Your brain is simply wired differently. This powerful and compassionate guide helps you finally understand what's going on inside your mind—and gives you real tools to calm the chaos. ADHD & Anxiety – All You Need to Know & A 30-Day Guided Journal is a unique combination of expert insight, practical advice, and daily reflection. Whether you’re newly diagnosed, have struggled silently for years, or are supporting a loved one, this book offers ...

This is the moving reference you've been waiting for! Downsizing the Silver Tsunami is the compilation of years of working with thousands of clients and helping them resolve the moving problems and logistical and vendor questions that come up for us every day. We have put together a comprehensive reference tool that you can refer to over and over to help you navigate the difficult pathways of estate sales, consignment dealers, picking the right real estate agent, why a trust or will are important and so many other moving and downsizing questions.

Pregnancy is overwhelming enough—but when you live with ADHD, the swirl of hormones, emotions, and endless to-do lists can feel like a storm you can’t escape. Expecting with ADHD: A Mindful Guide to Pregnancy Clarity is the compassionate, practical resource every neurodivergent mom-to-be has been waiting for.

What if being wrong could set you free? We place endless value on being confident, certain, and right. Yet the people who change the world are those unafraid to question assumptions and acknowledge their incomplete knowledge. True wisdom lies not in claiming to have the answers, but in recognizing the flaws in one's beliefs. In the Reverse Confidence book, certified coach Ivan Kuznietsov upends conventional thinking to reveal the upside of being wrong. Drawing on psychology, philosophy, and real-world examples, this paradigm-shifting book demonstrates why intellectual humility and openness ...

Do your relationships feel like a battleground of tension, miscommunication, and negativity? Toxic patterns can subtly invade your life—turning loving words into weapons, fueling resentment, and leaving you emotionally drained. Whether it’s a sarcastic comment that cuts too deep or repeated cycles of blame, these behaviors can wreak havoc on your self-esteem and relationships. But you don’t have to remain stuck in this destructive cycle. In How to Stop Being Toxic, you will discover how to identify toxic behaviors (including your own) that undermine your relationships. core principles...

Does your home feel like an endless cycle of clutter and chaos, no matter how many times you try to tidy up? Are you craving a serene, organized sanctuary that supports your best self—and your faith? Reclaim Your Space with G.R.A.C.E. is your invitation to transform not only your home but also your mind and spirit, all while embracing a sense of peace and purpose.

Using in-depth case studies, Can’t Just Stop examines the science behind both mild and extreme compulsive behavior—“a fascinating read about human behavior and how it can go haywire” (The Charlotte Observer). Whether shopping with military precision or hanging the tea towels just so...

¿Tu mente corre más rápido que todos a tu alrededor? CEREBRO TURBO es el mapa que transforma esa velocidad en tu mayor ventaja competitiva. Desde la primera página, verás cómo la hiperactividad deja de ser un estigma para convertirse en combustible de alto rendimiento. Aprenderás a canalizar tu impulso hacia metas gigantes, a crear rituales que disparan tu enfoque, y a conquistar el estado de flujo donde todo fluye sin fricción. Respaldado por los últimos hallazgos en neurociencia y por historias reales de emprendedores, artistas y atletas que convirtieron el caos mental en ...

How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.

The Confidence Code. A Complete System for Building Unshakeable Confidence in Yourself and Transforming Your Life by the author Scott L Adams. Are you tired of feeling insecure and wondering how to build confidence in yourself? If you're struggling with self-doubt, social anxiety, and the constant fear of not being good enough, you're not alone. aybe you avoid speaking up in meetings, turn down opportunities because you don't feel qualified, or constantly compare yourself to others. Whatever your situation, you're left wondering: How do you build genuine confidence that can't be shaken by ...

Are you overwhelmed by clutter, struggling to let go, or living in a space that no longer feels like home? You’re not alone. Hoarding and excessive clutter can make everyday life stressful, isolating, and unmanageable. But there is a way out. In Quit Hoarding, you’ll uncover the root causes of hoarding behavior, understand why it’s so hard to let go, and discover practical, step-by-step methods to reclaim your space without feeling overwhelmed.

What if joy isn’t a reward for surviving life—but the secret to actually living it? If your daily routine feels like a never-ending loop of burnout, people-pleasing, and wondering if "fun" is a luxury you can no longer afford, you aren’t alone. You’re just disconnected. In Can Your Inner Child Come Out and Play?, relationship advisor and emotional translator Charles Rivers offers a "playbook" for the grown-ups who look like they have it all together but secretly feel stuck, numb, or completely over it. Why This Isn’t Your Typical Self-Help Book Most advice tells you to work harder...

In a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind. Perfectionism, often celebrated as a virtue, can also become a relentless and unforgiving master. Within the pages of this audiobook, you'll find a comprehensive exploration of perfectionist behavior—its origins, manifestations, and its profound impact on our lives.

Redefine what it means to be a strong man in today’s world—by mastering the one skill most men were never taught: emotional intelligence. Do you ever feel like you're expected to “man up,” but no one ever showed you how to deal with what’s really going on inside? Strong Enough to Feel It is a bold, practical, and deeply empowering guide for men who are ready to break through emotional numbness, connect more deeply in their relationships, and reclaim true mental strength—on their own terms. This isn’t about becoming soft. It’s about becoming whole. It’s about learning to ...