Showing titles in Personal Development

"The philosophical tone of his delivery is perfect." —AudioFile on Four Thousand Weeks This program is read by the author. A map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be—from...

If you’ve ever wanted to live more sustainably but felt overwhelmed by guilt, pressure, or perfectionism The Gentle Green Life offers a quieter, more compassionate path forward. This book is not about doing everything right. It’s about doing what’s realistic, meaningful, and sustainable for your life.

What’s holding you back? Your hard work is paying off. You are doing well in your field. But there is something standing between you and the next level of achievement. Perhaps one small flaw–a behavior you barely even recognize–is the only thing that’s keeping you from where you want to...

In the modern world, our attention is constantly under attack. Notifications, emails, and endless to-do lists scatter our focus and leave us feeling mentally drained. It’s no wonder so many of us struggle to finish what we start, or to find the clarity we know we’re capable of. This program is designed to change that. More than a book, it’s a complete audio experience—over ten hours of Beta wave binaural beats engineered to unlock sharper concentration, faster learning, and deeper creativity. Each track is a tool for a specific state of mind.

Celebrating the seventy-fifth anniversary of the original landmark bestseller How to Win Friends and Influence People, comes an up-to-the-minute adaptation of Carnegie’s timeless prescriptions for the digital age. Dale Carnegie’s principles have endured for nearly a century. Since its...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce...

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. This program is read by the author. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just a martial art—it is a way of life...

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.

Believe and be unshakable. The Director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the key to performance in any field. “Studying confidence with Dr. Zinsser helped me win two...

Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose. Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the...

You're not lazy. You're not broken. You're just chasing too many rabbits. Every notification. Every "urgent" email. Every exciting new idea. They're all wild rabbits—darting across your path, stealing your attention, and leaving you exhausted at the end of each day with nothing meaningful to show for it. Sound familiar? Here's the truth no one wants to admit: The person who chases two rabbits catches neither. And in today's world, you're not chasing two—you're chasing dozens. Your browser tabs. Your half-finished projects. Your overflowing to-do list. They're all rabbits. And they're ...

Money Safety Reset is a guided quantum somatic meditation designed to help restore a sense of internal financial safety by working directly with the nervous system.

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our...

Stop performing self-care and start practicing it. Perfectly Imperfect is a therapist-approved guided journal that replaces "toxic positivity" with deep, honest self-discovery. Based on proven therapeutic principles, this journey meets you where you are—whether you're healing from burnout or simply learning to be kinder to yourself.

Imagine finally understanding yourself and WHY you do what you do. If you want to know WHY your relationships, your job, and perhaps parts of your life have not worked out, this book explains WHY. After all, we are not born with an instruction booklet, and we are all somewhat incompatible. Imagine not having to guess anymore. Imagine taking charge of your life. Imagine building a life by design. Imagine knowing exactly where you fit into this world. Imagine knowing which partner to choose and WHY.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

Join Sarah Shahi as she cannonballs into the magical chaos of life—marriage, divorce, kids, career pivots, and everything in between. Like your brutally honest big sister (with a glass of wine in hand, wearing yesterday’s eyeliner), Life Is Lifey is an encyclopedia on “how to adult,” filled with personal stories that will have you lol-ing and advice that’s like a warm hug followed by a swift kick in the pants. This isn’t about living your “best life” (so 2015). This is about shutting out the noise and tapping into the voice within that’s 100 percent, unapologetically you.

Brought to you by Penguin. Is your mind working for you – or against you? If you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of...

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...