Showing titles in Cycling

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

The Velominati embrace cycling as a way of life, as obsessed with style, heritage, authenticity, and wisdom as with performance. This is their bible. The Rules is an essential part of every cyclist’s kit - whether you’re riding to work or training to be the next Bradley Wiggins or Victoria Pendleton. Winning awards and gaining millions of viewers, Velominati.com has become an online cycling mecca. In 92 canonical rules, these masters of the peloton share tips on gear, tell stories from cycling’s legendary hardmen, and enforce the etiquette of the road - with a healthy, often sinister sense of humor.

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

A London cycle courier with a taste for adventure, Emily Chappell entered an extraordinary new race - The Transcontinental - in which riders must find their own way, entirely unassisted, across Europe in the shortest time possible. On her second attempt, she won the women's event, covering nearly 4,000 miles in 13 days and 10 hours, sleeping in short bursts wherever exhaustion took her.

It started with a cash drop by an English spy in occupied Paris in 1944. Reserved for Resistance groups during the war, the money reached Émilien Amaury, an advertising executive, who was tasked to help France return to a free press once liberated. He soon launched a newspaper empire that—unbeknown to him—would own the rights to run what would become one of the greatest sporting events in history.

Jill Homer, a newspaper editor in Alaska, has an outlandish ambition: a 2,740-mile mountain bike race along the rugged Continental Divide. But Jill's dream starts to unravel the minute she sets it in motion. An accident during a race on the Iditarod Trail results in serious frostbite. As she struggles with painful recovery and uncertainties about leaving a good job to pursue a seemingly impossible pipe dream, her employer hands down an offer she can't refuse.

Part sporting travelogue, part political history, (Just as Well) It's Not About the Bike follows journalist Chris Atkin's 1,300 km cycle from Valencia to Gibraltar. En route, he travels through Spain’s most picturesque towns. And Benidorm. Along the way, he learns about the region’s history, from the time four hydrogen bombs fell over Spain to the politician who shot General Franco’s daughter in the bottom yet rose to become one of the country’s most powerful men. While riding across Spain, Chris also meets an array of eccentric characters.

'A challenge that tested Tom to his limit but in return gave him more than he could ever have imagined.'- Bear Grylls “Every Inch of the Way is a great page turning adventure which is as close as you can get, without actually saddling up and pedalling yourself into the unknown. It takes real magic to turn a great adventure, into a great book. For one thing, most people can't relate to the mindset of the long distance cyclist and I found myself laughing along to Tom's thoughts and observations, wondering if they were in - jokes, shared by those who had seen the world at the speed of a bike...

"...truly inspiring...totally recommend this..." "...you'll find yourself on a journey you never knew you'd signed up to..." "...the bike trip felt real, like I was along for the ride. Really enjoyed it..." "...Ben is cultured and writes very well, with a great sense of humour..." "...so many funny anecdotes, thoughtful reflections, and beautiful descriptions of Canada. Ben writes so engagingly..." "...inspired me to do something similar, though not told the wife yet..." Ben Buckton climbs aboard his bicycle, ukulele safely stowed, and sets off on an epic journey across the country to ...

In commemoration of the fiftieth anniversary of America’s most beloved sporting event—the Super Bowl—an authoritative collection of the most pivotal plays through the decades, compiled by the legendary Jerry Rice, and illustrated with dozens of color photographs. New York Times bestseller...

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Picking up where his bestselling memoir left off 15 years ago, Ned Boulting’s love for the greatest cycling race on earth has deepened, his fascination has been sporadically rewarded, his fitness has slowly declined and his hairline has receded…Bringing the story up to the present day, Ned reflects on how the sport has somehow shrugged off the ghosts of its tainted past to reinvent itself. But his latest dispatches from the front line of road racing don’t stop at the finish line in Paris.

Interweaving cycling, philosophy, and personal narrative, The Art of Cycling provides listeners with a deep understanding of the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life.

For over a decade Alex Dowsett had been one of Britain’s best cyclists. He has ridden Grand Tours and Classics for elite teams including Sky and Movistar and broke the iconic World Hour Record – the ultimate time trial challenge. With humour, insight and brutal honesty, Alex tells of the challenges he has faced in his struggle to reach the top and his years as a pro-cyclist.

For years Geraint Thomas appeared blessed with extraordinary talent but jinxed at the greatest bike race in the world: twice an Olympic gold medallist on the track, Commonwealth champion, yet at the Tour de France a victim of crashes, bad luck and his willingness to sacrifice himself for his teammates. In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris.

In the autumn of 2020 Ned Boulting (ITV head cycling commentator and Tour de France obsessive) bought a length of Pathé news film from a London auction house. All he knew was it was film from the Tour de France, a long time ago. Once restored it became clear it was a short sequence of shots from stage 4 of the 1923 Tour de France. No longer than 2.5 minutes long, it featured half a dozen sequences, including a lone rider crossing a bridge. Ned set about learning everything he could about the sequence – studying each frame, face and building – until he had squeezed the meaning from it.

Raised in the extreme religious cult called the Children of God, Juliana Buhring was frequently punished for being a rebel and finally broke away. Her soul mate was an explorer seeking the source of unmapped rivers in Africa. When he was killed by a crocodile, her world went dark. To escape paralyzing grief, Buhring set herself a goal. Never having seriously ridden a bike, she set out to ride one around the world.

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

His cheeks are as tender as raw meat on a butcher's block. And those are just the cheeks of his face. As he slumps in the saddle, watching the road disappear into the distance, he aches in parts of his body that he's only just discovering he has. When Mark travels to Ecuador to go hiking and climbing, he discovers a land of dramatic volcanoes rising through the clouds and wide-open horizons rich in history.

They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late '90s, he raced with dazzling speed and lived even faster. The Belgian won several of cycling's most illustrious races, including Liège-Bastogne-Liège, Paris-Nice and Ghent-Wevelgem. He was a mix of poise and panache who enthralled a generation of cycling fans. Off the bike, he only had one enemy - himself.