Showing results by author "Tessa Cason" in All Categories

Lasting Change Begins Here Beliefs precede every thought, feeling, action, and reaction. To change our lives, we need to change the limiting beliefs preventing us from becoming the best version of ourselves. EFT Tapping can do just that. It is a simple yet highly effective tool for addressing limiting beliefs and releasing stuck emotions. With EFT Tapping, we can: Become a better version of ourselves Boost confidence, build better habits, and unlock potential Understand our challenges with procrastination, anxiety, and self-esteem All Things EFT Tapping blends real-life success stories, ...

2,300 Expertly Crafted Tapping Statements As a life coach, Tessa learned three things early in her practice: 1. Desire, talk therapy, and intentions did not transform lives. 2. To transform our lives, we need to eliminate the limiting beliefs on the subconscious level where beliefs live. 3. She needed a reliable method for accessing and rewriting those beliefs. Her search led her to EFT Tapping (Emotional Freedom Techniques)—a powerful technique that blends ancient acupuncture with modern psychology to rewire our brains, rewrite our stories, and release unhealthy emotional patterns. In ...

Discover the Hidden Language of Your Body What if you could have a conversation with your subconscious mind and tap into the wisdom of your body’s energy field? Imagine uncovering the secrets within, guiding you to better health, decision-making, and personal empowerment. This groundbreaking book offers you a gateway to understanding the subtle messages your body is trying to communicate through the art of muscle testing. Muscle testing isn't just a technique; it's a transformative experience. Developed many years ago, this method has been honed to perfection by Tessa Cason, who first ...

A Life Redesigned No more fumbling with words. Tapping statements are what we say as we tap. 300 EFT Tapping Statements for Healing the Self provides 300 carefully crafted statements to transform emotional scars into strength, painful pasts into wisdom, and a life reshaped by your design. From day one, the outside world shapes us—parents, peers, teachers, mentors—until we wonder: Who am I, really? Am I living my life or someone else’s script? Why don’t I feel fulfilled, content, worthy? Do I matter? Meet hope: EFT Tapping. This science-backed method blends ancient acupressure with ...

Childhood Lost to Joy Discovered No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Adult Children of Alcoholics provides a total of 120 statements —80 plus a bonus of 40 more statement—to transform pain into power, shadows into light, and a burdened self into one that thrives. One in five grew up with an alcoholic parent—presidents, actors, writers—robbed of childhood, forced to grow up quickly. That cost lingers: perfectionism, fear of rejection, a yearning for “normal.” You ...

From Scraping By to Standing Tall No more fumbling with words. Tapping statements are what we say as we tap. 500 EFT Tapping Statements™ for Moving Out of Survival provides 500 expertly crafted to quiet the panic, ease the strain, and flip survival into thriving. Bills loom, the slope slips, every choice a scramble to stay afloat – the grind of surviving. It’s a treadmill, a gray blur of scraping by, working round the clock. It drowns out joy, hope, and peace. Standing tall and thriving feels like a mirage. There is hope. It’s called EFT Tapping. EFT Tapping, a science-backed ...

Cravings Fill Unmet Needs No more fumbling with words. Tapping statements are what we say as we tap and can be combined into tapping scripts. 700 EFT Tapping Statements™ for Weight, Emotional Eating, and Food Cravings delivers 700 carefully crafted phrases to calm the storm of cravings, resolve pain, and root you in hope—inside and out. Overeating, emotional eating, food cravings—they’re not the issue; they’re signals of wounds diets can’t touch. “I’m not lovable,” “I’m broken.” These beliefs drive a cycle of stuffing anger, numbing loneliness, or chasing comfort, ...

True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...

Accepting Ourselves Just the Way We Are EFT Tapping statements are the words we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Feeling Less Than and Anxiety—includes a bonus of 80 more, totaling 160 statements— provides carefully crafted statements to uproot anxiety and the shadow of “less than.” A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as we shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2. ...

Release, Revive, Renew No more fumbling with words. Tapping statements are what we say as we tap and can be combined into tapping scripts. This book, 80 EFT Tapping Statements™ for Relationship with Self provides 160 EFT Tapping statements—80 plus a bonus of 80 more—carefully crafted tapping statements to silence the inner critic, rebuild self-love, and transform ourselves. A voice whispers: “You’re a failure,” “No one will love you,” “You’ll never be enough.” Echoes of childhood messages can leave us feeling numb, unlovable, and worthless. We are infused with hurt, ...

Resurface, Resuscitate, Revive Tapping statements are what we say as we tap. 80 EFT Tapping Statements™ for Addictions—with a bonus of 60 statements for a total of 140 statements—digs deep, to the root of our addictions, to ease the ache of “I’m lost,” lift the fog of “I’m weak,” and banish the belief “I can’t.” Addiction’s a pull—reaching for a fix, a drink, a rush, anything to drown the fear, loneliness, and void that seem endless. It’s not just a habit. It’s a mask for the hurt we carry, day after day. Addiction is a shield against pain, rooted in beliefs ...

Tap into the Power of Inner Wisdom To heal unwanted behaviors, habits, and destructive tendencies, the root cause needs to be discovered then addressed. EFT Tapping can aide in your transformation. Knowing the correct statements to say as you tap is critical to the success of tapping. Tessa Cason’s collection of EFT Tapping Statement books provide statements to help you heal your bottom-line root causes of your turmoil. Imagine unlocking a hidden reservoir of wisdom and intuitive power that resides deep within you. In this captivating guide, embark on a transformative journey that merges ...

Remembering As a life coach with decades of working with hundreds of clients, Tessa Cason was asked the same question over and over: “Is this all there is?” They didn’t need fixing, to strive for greatness, or feel empowered. They needed to remember. Each of us is born with an elegant, personalized, operating system that is ours alone. As children, we begin adapting who we are to survive, fit in, and be loved. Over time, we forget who we are. In Where We Short Circuit, Tessa brings her coaching insights to the page. Through the relatable story of Matthew and Ellie, she shows exactly ...

Building Bridges to Abundance No more fumbling with words. Tapping statements are what we say as we tap. This revamped book delivers 80 powerful statements—plus a bonus 40 statements for a total of 120 statements—crafted to dismantle the roadblocks to being abundant. Feeling stuck in a money rut—scarcity nagging, opportunities slipping by, living paycheck to paycheck? Debt looms for 77% of Americans. Bills pile up making abundance feel like a distant mirage. Our reality is shaped by our money, wealth, and worth beliefs and stories. By rewriting our wealth story and rewriting our money...

Paralysis to Power Tapping statements are the words we say as we tap. 80 EFT Tapping Statements for Anxiety and Worry—plus a bonus of 60 more, totaling 140 statements—provides carefully crafted tapping statements to quiet the storm of anxiety and worry. Anxiety, a silent thief, creeps in uninvited, wrapping us in its grasp, casting shadows over our joy and tranquility. Anxiety isn’t just stress; it’s a relentless whisper of impending doom, sapping our peace, leaving us bracing for disaster. We overcompensate to prove we’re enough, avoid what scares us, and procrastinate to dodge a...

Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...

Unravel the Habits, Break the Cycle No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 300 EFT Tapping Statements™ for Self-Defeating Behaviors, Victimhood, and Self-Pity provides 300 carefully crafted statements to quiet the whispers that rob confidence, drain power, and leave us helpless. Sabotaging success? Trapped as a doormat? Eating until you drop? Lost in gaming? Chasing perfection? These aren’t just habits. They’re signals of deeper beliefs holding us back—“I’m not enough,” “I’ll always lose.” They ...

Oh, the Joy of Contentment No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 100 EFT Tapping Statements™ for Feeling Deserving delivers 100 expertly crafted tapping statements designed to unravel societal noise, old lessons, childhood doubt that dims our shine. Deserving—having merit, being worthy—feels elusive when guilt, shame, or childhood echoes whisper “you aren’t.” Insecurities, fears, and stagnation take hold, feeling that joy and victory are out of reach, blinding our path forward. This book is a bridge to ...

Heat Beneath the Sheets No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 200 EFT Tapping Statements™ for Sex and Intimacy provides 200 expertly crafted statements to calm the jitters, ease the tension, and stoke a connection that flows. Sex isn’t just bodies—it’s the ache to be seen, a whirlwind of love, thrill, anxiety. Yet unspoken desires, mismatched moves, and buried resentments dim the bond. Ever dodge honest talk, fearing judgment or distance? You’re not alone in that tender stall, and it’s not your ceiling....

Hiccups to Heart to Heights No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 400 EFT Tapping Statements for Being Empowered and Successful provides 400 expertly crafted statements to shatter barriers blocking success and ignite our inner power. Doubt dims spirit—whispers of “I can’t be powerful,” “they’ll laugh if I try,” success a distant dream. Real power isn’t fame or force; it’s a quiet fire the burns within, the certainty we will be victorious. Success isn’t one-size-fits-all—it’s personal, tied ...