Showing results by narrator "Leslie Howard" in All Categories

The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility?

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer...

Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

Team Princess needs to secure their final and most important ally, the King of the Mountain Elves. His monster-hunting champion is ready to lead them to the Mountain Elf enclave, but only if they're willing to take a big detour first. No one ever imagined a group of elves on safari. A trip through Africa, complete with threats both magical and human, sends Team Princess through a continent of challenges and surprises none of them could anticipate. The finish line is close, but will Zaena be able to cross it?

Namaste! Today we will work on a basic, introductory Vipassana meditation. Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind. Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.

Bloodson Bay has a dark history soaked in blood and revenge. When a murder is linked to three friends, it's tough to prove their innocence when they each have a motive. Tara: the town troublemaker with a heart of gold. Ginger: the wild grandma whose fashion is stuck in 1986. Sloane: the deaf entrepreneur thrust into fame after her husband is murdered. All three women have one thing in common—a disturbing connection to the body buried on Tara's horse ranch.

The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus.

When it comes to being social, Athena Graves is far more comfortable creating a mixtape playlist than she is talking to cute boys - or anyone, for that matter. Plus, her staunchly feminist views and love of punk rock aren’t exactly mainstream at St. Ann’s, her conservative Catholic high school. Then a malicious rumor starts spreading through the halls...a rumor that her popular, pretty pro-life sister had an abortion over the summer...a rumor that has the power to not only hurt Helen but possibly see her expelled.

When a group of teens decide to camp out with their horses at a haunted cabin in the woods on Halloween night, they unravel a mystery and embark on the adventure of a lifetime.

Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

The first collection of Timothy Leary's (1920-1996) selected papers and correspondence opens a window on the ideas that inspired the counterculture of the 1960s and the fascination with LSD that continues to the present. The man who coined the phrase "turn on, tune in, drop out," Leary cultivated interests that ranged across experimentation with hallucinogens, social change and legal reform, and mysticism and spirituality, with a passion to determine what lies beyond our consciousness.

Making Oscar Wilde reveals the untold story of young Oscar's career in Victorian England and post-Civil War America. Set on two continents, it tracks a larger-than-life hero on an unforgettable adventure to make his name and gain international acclaim. Combining new evidence and gripping cultural history, Michele Mendelssohn dramatizes Wilde's rise, fall, and resurrection as part of a spectacular transatlantic pageant. With superb style and an instinct for storytelling, she brings to life the charming young Irishman who set out to captivate the US and Britain with his words.

Is basing one's strategy on dream riddles the best idea? Zaena doesn't know what to make of her new friend's prophetic ability, but she's ready to use any tools available to her. Can Zaena's belief in her ultimate success justify the cost of using Saelli's abilities? A critical new clue sends her away from her new home to confront an ancient threat in Europe. Zaena thinks she's ready for whatever might come, but as everyone knows, even a battle-hardened elven princess can be surprised. Does anyone really expect a dead tribe to come back to life?

Professor Rachel Jordan dared to defy 3000 years of angelic doctrine, teaching that the ancient angels were never the saviors they claimed to be. The Redeemers, self-appointed guardians of angelic law, branded her a heretic. Hunted by zealots who would brainwash her back into the angelsí good graces, she flees to the edge of civilized space. But not to hide. Rachel's only hope is a fabled lost book of the Codex, written by a rogue angel: the *Sefer Raziel*. Tracking the book to a desolate former prison world, she delves into the criminal underworld to ferret out its location.

Come outside, the natural world quietly beckons. Nature intuitive Ana Maria Vasquez encourages you to "take it into your listening" and open to the sentient world you are a part of. Recognize you are nature and why it's important to have reverence, check your vibe, and ask permission to begin cocreating with the natural world. Learn grounded processes that will move you into a state of presence, raising your vibration with grace and ease, so you can receive clear and concise messages from Nature.

Was defeating the monsters under the seas of Europe the end of Zaena's worries? Well, no. She knows the worst battle will come at the Night Elves' abandoned enclave. Is it possible the demise of the Night Elves was exaggerated? Something is bringing back creatures that hadn't threatened humanity since elves walked among them. Zaena and Team Princess confront threats all over the country, but how can a warrior be prepared if she doesn't know what she might face?

Zaena's close to securing the final artifacts she needs to save her people, but doing so requires her to strike deals with the most dangerous elven tribes. Thousands of years ago, diplomacy failed, and she has only hope to convince her it'll work this time. Team Princess has advanced too far to succeed without the help of powerful humans. Zaena doesn't know whom to trust when every human around her wants to take advantage of her power for their own agenda. A surprising request from an ally forces her into a deadly race against time.

Zaena is rebuilding the club over the nexus with a plan to make it a powerful symbol of hope in Chinatown. However, she has not forgotten the mission to help her people. If only she could get a certain stubborn elf to cooperate. Her vacation is cut short when she's called to investigate a mysterious location in the desert. A location that holds an ancient and terrible secret. It doesn't help that UFOs are now buzzing the forests near San Francisco and threatening humans. Zaena used to be worried about a war between humans and elves. Does she now have to worry about a war with aliens?

Sarah Williams wants nothing to do with small-town life. But after the sudden death of her parents, she is forced to return home to Hopeton, North Carolina to raise her young brother, Johnny. All her ambitions of making it big as a singer in Hollywood are just that…dreams.