Showing results by narrator "PhD" in All Categories

This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

A groundbreaking global history of gender nonconformity  Today’s narratives about trans people tend to feature individuals with stable gender identities that fit neatly into the categories of male or female. Those stories, while important, fail to account for the complex realities of...

Essential Training in Native American Healing Wisdom A Lakota prophecy tells of a day when Westerners will join Native wisdom-keepers to create a new, integrated vision of healing. Dr. Lewis Mehl-Madrona believes that day has arrived. With The Spirit of Healing, this physician and lifelong...

Connect to the Source of the Aramaic Jesus’ Wisdom and Guidance Perhaps the most essential teachings given to us by Jesus came in the final year of his life on earth. Known as the “I AM” statements and found in the Gospel of John and the Gnostic Gospel of Thomas, these radical truths were...

One of the foremost ADHD experts tackles adult cases in the aging generation and offers a practical, helpful guide for those with and without a diagnosis Do you… Forget to pay bills Live in a disorganized environment Struggle with depression and anxiety Procrastinate on projects, even ones...

Engaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligence—we “feel it in our bones” or notice it in our “gut instincts.” But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to...

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This...

Clearly, the Greeks are a source of much that we esteem in our own culture: democracy, philosophy, tragedy, epic and lyric poetry, history-writing, our aesthetic sensibilities, ideals of athletic competition, and more. But what is it about Hellenic culture that has made generations of influential scholars and writers view it as the essential starting point for understanding the art and reflection that define the West?

Respect is one of the most commonly used—and least clearly defined—words in the workplace. We’re told it matters, but rarely given the language or tools to talk about what respect actually looks like in practice. In this practical and accessible guide for team leaders and team players alike, Dr. Julie Pham helps you navigate the ambiguity of respect in the American workplace.

New York Times bestselling author and host of the podcast Nurture vs Nurture Dr. Wendy Mogel “teaches parents the dialect needed to converse with their daughters and sons at every stage of life” (Chicago Tribune). Dr. Wendy Mogel, “one of the most astute psychologists on the planet (Angela...

A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and...

A transformative look at the hidden work of all adult daughters who share the invisible load, from the eldest to the youngest, offering a fresh perspective on care, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections. For readers of both...

Hear the entire audiobook read to you by renowned author Dr. Louis Markos in the comfort of your own home, car, or while you are on the go. Join Dr. Markos on an unparalleled adventure for the modern Christian! In the spirit of C. S. Lewis, whose own acceptance of Christ hinged on his understanding that Christ is the myth becoming fact, The Myth Made Fact: Reading Greek and Roman Mythology Through Christian Eyes mines wisdom of eternal value from the great storehouses of Greek and Roman mythology and traces the links that bind those myths to the Bible and the Christian life.

Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives. Suggestions can make cheap wine taste like Château Margaux, warp our...

Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good...

There is no bigger mystery, nothing more compelling than the desire to know about "life after life". Jon Mundy, the respected longtime teacher and interpreter of A Course in Miracles, now investigates that enigma using insights from the course on mortality, death, and the afterlife. Mundy discusses facing death and learning to let go, the ephemeral nature of the physical body and the eternal reality of the mind, and the reawakening of our Spirit as the one true home.

Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education.""Buddha had to be an educator, rather than a prophet or religion...

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

An essential book for parents to help their children get the education they need to live happy, productive lives from The New York Times bestselling author of The Element and Creative Schools Parents everywhere are deeply concerned about the education of their children, especially now, when...