Showing results by author "Claire Roberts" in All Categories

Anxiety doesn’t just live in your thoughts—it lives in your nervous system. When your body is stuck in a constant state of alert, even small stresses can feel overwhelming. Racing thoughts, tight muscles, shallow breathing, and a sense of urgency can become your everyday experience. The Anxiety De-Escalation Guide teaches you how to gently bring your nervous system back to balance. Instead of fighting anxiety or forcing yourself to “think positive,” this book focuses on calming the body first—because when your nervous system settles, your mind naturally follows. Inside, you’ll ...

Stress has quietly become one of the most common experiences of modern life. Deadlines, responsibilities, constant notifications, and emotional pressure can leave people feeling overwhelmed, tense, and mentally exhausted. The Simple Anti-Stress Handbook offers a clear, practical path to calming your mind and reclaiming a sense of balance. Instead of complicated systems or unrealistic routines, this guide focuses on small, simple strategies that can immediately lower stress and help you feel more grounded in everyday life. Inside this book, you’ll learn how to: • Recognize the hidden ...

Do small comments, criticism, or everyday stress pull you into emotional reactions you later regret? Many people live in a constant state of being “emotionally hooked.” A comment from a coworker ruins the day. A family argument lingers for hours. A stranger’s behavior sparks irritation that stays long after the moment passes. Unhooked – How to Stop Reacting to Everything is a practical guide to breaking that cycle. This book teaches how to pause before reacting, detach from emotional triggers, and stay centered even when people around you are difficult, dramatic, or unpredictable. ...

What if the distance between this world and the next is thinner than we think? The Thin Veil Between Us explores the quiet mystery of spiritual connection — the invisible threads that bind souls across time, space, memory, and even death. Through gentle reflections, contemplative insights, and heartfelt observations, this book invites readers to reconsider separation, grief, intuition, and love from a deeper spiritual perspective. In moments of silence… In dreams that feel more real than waking life… In sudden waves of knowing, warmth, or memory… Many sense that something greater is...

When the earth moves, everything changes in seconds. Buildings collapse. Roads fracture. Time splits into before and after. But for some survivors, something even more extraordinary happens in those critical moments between impact and rescue — consciousness expands. NDE: Earthquakes, Collapses, and Conscious Survival explores near-death experiences reported during earthquakes, structural collapses, and sudden disasters. When buried beneath rubble or suspended between life and death, many survivors describe strikingly similar phenomena: • A sudden sense of calm amid chaos • Time ...

What happens when children come close to death—and come back with stories they were never taught? Across cultures, religions, and backgrounds, young children who survive life-threatening events often describe strikingly similar experiences: brilliant light, loving beings, deceased relatives they never met, overwhelming peace, and a reluctance to return. Unlike adults, these children typically have no theological framework, no expectation of an afterlife, and no motive to embellish what they report. NDE: Pediatric Encounters with the Other Side explores the mysterious world of childhood ...

What if peace wasn’t something you chased… but something you protected? In a world fueled by outrage, overreaction, and constant emotional noise, it’s easy to get pulled into cycles of stress, conflict, and mental exhaustion. Living Without Emotional Drama offers a grounded, practical path to staying steady when everything around you feels intense. This book is not about suppressing feelings or becoming indifferent. It’s about learning how to respond instead of react. It’s about building emotional stability that isn’t shaken by other people’s moods, online arguments, workplace...

When you’re depressed, even simple tasks can feel overwhelming. Advice like “just be consistent” or “stay disciplined” often misses the reality of low energy, brain fog, and emotional exhaustion. Motivation disappears. Routines collapse. And the guilt of not doing enough only makes it worse. Building Habits When You’re Depressed offers a different approach. This book is not about extreme productivity. It’s about stability. Inside, you’ll learn how to: • Build micro-habits that work on your lowest days • Create routines that adjust to fluctuating energy • Reduce shame ...

To know Dr. Ian Briggs, is to understand his complexity as a man. On one hand, he is charming, sexy and provocative. But on the other, he is dark, mysterious, and less than forthcoming. Ian showed Chelsie Peterson sexual pleasure, unlike anything she’d ever known. He also showed her exactly where her value was as a woman. Chelsie was on the verge of her happily-ever-after. Will two pink lines destroy everything? When two single parents come together and blend their lives with children, nothing goes as planned. It’s always complicated. When tragedy strikes in a way neither of them ...

What happens when the body shuts down—but awareness continues? In NDE: Seeing Without Eyes, readers are taken into some of the most unsettling and fascinating near-death experiences ever reported—moments where individuals claim they could see, perceive, and understand their surroundings without using their physical eyes. From hospital beds to accident scenes, from operating rooms to complete darkness, these firsthand accounts reveal a consistent and mysterious phenomenon: vision without the body. Inside this book, you’ll discover: • Real stories of people who accurately described ...

What if your tears weren’t weakness—but intelligence? Tears Are Information reframes emotional release as a powerful form of communication from your mind and body. Instead of suppressing feelings or trying to “stay strong,” this book teaches you how to understand what your emotions are telling you—and how to respond in a way that creates real healing. Inside, you’ll learn how to decode emotional signals, safely process overwhelm, and use crying as a tool for clarity rather than something to hide. Whether you struggle with bottling things up or feel emotionally flooded, this ...

When someone deeply important leaves your life—through death, separation, or sudden change—it can feel as if part of your identity disappears with them. The routines you shared, the roles you played, and the future you imagined together may suddenly feel uncertain. Who Am I Without You? is a compassionate guide for anyone navigating the painful and confusing process of identity reconstruction after loss. Rather than focusing only on grief, this book explores the deeper question many people quietly ask themselves: Who am I now? Through thoughtful reflection, emotional insight, and ...

Beneath office towers, hospitals, shopping centers, and apartment blocks lie vast concrete structures where the air smells faintly of oil and echoes linger longer than they should. Parking garages are places people pass through quickly—dimly lit, quiet, and often nearly empty. But for some, these spaces become the setting for encounters they can’t explain. Urban Legends of Parking Garages explores chilling stories from around the world where ordinary parking structures become scenes of the strange and the unsettling. Security guards hear footsteps on levels that cameras show are empty. ...

Many people live with a constant background of worry—tight shoulders, racing thoughts, and the feeling that something might go wrong at any moment. Over time, this chronic tension quietly drains energy, focus, and joy. The Worry Detox offers a clear and practical path out of the worry cycle. Instead of trying to “force positive thinking,” this book shows how worry actually works inside the brain and body—and how to gently reset those patterns. Through simple daily practices and powerful mental shifts, readers learn how to release the emotional tension that keeps the mind stuck in ...

In every major city, there are places where something feels slightly off. A street corner where the air grows strangely quiet. An alley where old buildings seem newer than they should be. A subway platform where commuters swear they saw people dressed from another decade. These stories are known as time slips—moments when the present and the past appear to overlap. Urban Legends of Time Slips in Cities explores chilling reports from urban streets where witnesses claim the year suddenly changed around them. Drivers enter parking garages that no longer exist. Pedestrians walk into ...

For many men, height becomes an invisible barrier that affects confidence, dating, social situations, and even career opportunities. Over time, small comments, comparisons, and cultural expectations can quietly erode self-belief. But confidence has nothing to do with height—and everything to do with mindset, presence, and self-respect. Confidence for Short Men is a practical guide designed to help men stop feeling defined by their height and start developing the kind of confidence that naturally commands attention and respect. Inside this book, you’ll learn how to: • Break free from ...

Some people drain you. Some provoke you. Some seem to know exactly how to push your buttons. And no matter how calm you promise yourself you’ll stay… you react. The Art of Emotional Self-Defense is a practical guide to protecting your inner peace without becoming cold, aggressive, or detached from your humanity. This book teaches you how to stay centered when others are critical, manipulative, emotionally volatile, passive-aggressive, or chronically negative. Inside, you’ll learn: • Why certain people trigger you so deeply • How to regulate your nervous system in real time • The...

What harm is there in having a little romance with the man next door when you’re single and so is he? Chelsie Peterson, a single mother, knows what it’s like to feel loss and regret. Ty, her only child, gives her structure. Fighting the legal system to keep him free from harm where the biological father is concerned gives her the drive to wake up each day. But even her strength has limits. The world was a cold and lonely place until she met handsome sports physician, Dr. Ian Briggs who moved in next door. Abusive, troubled, addict was the label everyone in his life gave him, and Ian ...

Un beau jour, j'ai surpris Kara, ma main droite, qui s'en allait tranquillement se promener jusqu'au bout de mes pieds. C'était sans compter sur ce petit diablotin de Bistouille, ma main gauche... Grâce à ce conte musical, les petites oreilles s'ouvriront à des univers sonores mélodiques et harmoniques qui les enporteront dans un tourbillon de sensations.

Claire offers the inside scoop on restaurants and eateries in this amazing county, which is home to some of Britain’s most talented culinary experts. Boasting seven Michelin star restaurants, Yorkshire more than justifies its reputation as the foodie capital of the North of England. Culinary tourism is an important aspect of any travel experience.