Showing results by author "John White" in All Categories

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

American Political Parties is a core textbook on political parties in the United States that places the US party system into a framework designed around the disagreements between Alexander Hamilton and Thomas Jefferson. White and Kerbel argue that the two-party system in the United States began with a common agreement on the key values of freedom, individual rights, and equality of opportunity, but that Hamilton and Jefferson disagreed—often vehemently—over how to translate these ideals into an acceptable form of governance.

Hay alegría y triunfo en la vida cristiana. Pero la victoria puede venir a través de la lucha. John White conoce este equilibrio y nos da el aliento para perseverar. Aquí hay una guía a través de las áreas básicas de la vida cristiana con la que luchamos a lo largo de nuestra vida: fe, oración, tentación, evangelismo, guía, estudio bíblico, comunión, trabajo. En este audiolibro muy personal ofrece a los nuevos cristianos que suenan los primeros pasos y a los cristianos mayores refrescando las ideas sobre las luchas y las alegrías de la libertad en Cristo.

Brought to you by Penguin. FEATURING HUGE NAMES FROM LITERATURE, COMEDY AND BEYOND - INCLUDING RODDY DOYLE, FRANK SKINNER AND ALAN TITCHMARSH - THIS ANTHOLOGY OF STORIES REIMAGINES JEEVES AND WOOSTER THROUGH FRESH EYES. The irrepressible duo first appeared on the page in 1915, coming to feature...

This revolutionary yet practical book addresses the causes of burnout many Christians face and empowers them to join God in a joy-fueled movement of Jesus! Vibrancy and joy are what Christians are promised. Yet, many have experienced the opposite: a guilt-ridden, duty-based, judgmental culture that has left them still searching for the life Jesus promised.

Grand Admiral Winifred Darling has just been promoted to command the entire defenses of The Brytish Admiralty. Her first assignment is to defend the Kingdom against the return of the disgraced exile Captain James Hooker. Allied with a fleet of she-pirates and his eldritch paramour, the witch Elspeth, Hooker is bent on the destruction of the ruling family including the infant Peter, Prince of the Air Nation.

Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming. Research shows that individuals with higher emotional resilience experience lower stress, better emotional regulation, and improved overall well-being, even under prolonged pressure (American Psychological Association, 2020).

Más que aprender sobre la oración necesitamos aprender de quiénes oran. Descubra como la oración puede transformar nuestra relación con Dios, con la vida cotidiana, y aún nuestra actitud antes las pruebas y la muerte.

"The way of the cross is a magnificent obsession with a heavenly pearl, beside which everything else in life has no value." Following Christ, says John White, is not cheap. The cost is substantial. There will be suffering and loss. But the benefits, rewards and joys that come with our commitment to him are well worth the sacrifices that must be made to answer the call to Christ. Consider the cost. Then take up your cross. And follow Jesus in the only life worth living.

[Contains explicit content] The "Honorable" William Arnett bangs the gavel on "Arguments and Grievances," a debate show where host Kevin White assigns comedians to advocate for one side of a classic case like Paper v. Plastic or Open Carry v. Open Container. Nota bene: the arguments you are about to hear are irrefutable, if not necessarily logical. If you find yourself embroiled in a similar debate, you are strongly advised to seek the advice of local counsel.

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Sixteen-year-old Angela Belle has just become a full-fledged airship Tinker! To celebrate this Captain Windy darling takes her along with some of the Airship Neverland's crew to enjoy the warm and sunny beaches of the beautiful tropical island of Krakatoa. All is well until a storm brings in an East India Trading ship towing the most feared pirates of them all; The deadly women of the Yom Junood.Now only Tinker Belle stands between her hapless crew, the deadly she-pirates, and the unyielding privateers.

Take a deep dive into the riveting and tumultuous legacy of one of the most enigmatic figures in modern American history—O.J. Simpson. From his meteoric rise as a football superstar to his sensational trial for the murders of Nicole Brown Simpson and Ron Goldman, O.J. Simpson's story has captivated and divided the nation.

It was a day like any other until tragedy struck, leaving devastation in its wake. The accident news spread like wildfire, sending shockwaves through the community. Families were torn apart, dreams shattered, and hearts left heavy with grief. The scene of the accident was hauntingly surreal—twisted metal, shattered glass, and the echo of sirens piercing the air. Emergency responders worked tirelessly to save lives and provide comfort amidst chaos and confusion. The aftermath painted a sad picture of loss and resilience as we grappled with the harsh reality of mortality.

Let Red Auerbach and John Feinstein take you on a thrilling journey through the storied history of the Boston Celtics in 'Into The Green: The Story of Boston Celtics.' From the Celtics' founding in 1946 by Walter Brown to their emergence as basketball titans with 17 NBA championships, this book unveils the timeless tales and unforgettable moments that have etched the team into the annals of sports legend.

Ever since John was born, death and grief have been a theme. Losing numerous family and friends over his lifetime. In 2018 he suddenly lost his mother at the young age of 57. And over a span of 6 years watched his father pass away at the age of 64 in 2020. In this podcast he'll discuss compound grief, expected & unexpected death, grief in everyday life and much more. He hopes to help others understand that they are not alone in their grief, while providing hope for the future. 

The samurai way of life is guided by three core values - loyalty, honor, and respect. These principles are more than just words; they are the basis of a strict code of conduct that governs every aspect of a samurai's life. Loyalty is the foundation of the samurai's relationship with their lord. It is not just blind obedience but an unwavering sense of duty and honor that compels them to protect their lord at all costs.

Step into the enchanting realm of Pliny the Elders Natural History, one of the most remarkable texts to emerge from the Roman Empire. This monumental work encompasses 37 books and over 20,000 topics, covering a vast array of subjects from astronomy and mathematics to botany and precious gems. As a precursor to modern encyclopedias, Plinys insights provide a fascinating look at the scientific understanding of nearly 2000 years ago. This adapted version is tailored for younger readers, featuring engaging selections from Book III (Man, His Birth and His Organization) and Book IV (The Nature of ...