Showing results by author "Nati Carrillo" in All Categories

Discipline your mornings. Reprogram your nights. Transform your life. Start and end your day with purpose, clarity, and resilience. Morning & Night Mental Discipline by Nati Carrillo is a practical daily handbook inspired by the timeless success principles of Napoleon Hill, combined with modern tools for self-mastery and emotional healing. This guide offers a complete blueprint to train your mind in the morning and reprogram your subconscious at night, so you can live with focus and let go of what no longer serves you. Inside you’ll discover: ✔ 11 morning success principles to create ...

Are hidden beliefs holding you back from living your best life? Do you feel trapped by fears, doubts, or patterns that no longer serve you? In this book, the author gently guides you through recognizing and clearing emotional obstacles using timeless wisdom inspired by "The Four Agreements." Through relatable stories, practical exercises, and powerful mindfulness techniques, you’ll learn to replace limiting beliefs with empowering ones. Discover keys to emotional resilience, authentic self-expression, and meaningful personal transformation. Step into your garden of freedom and begin ...

UNPLUGGED How the Gaming Industry Hijacks Your Brain—and How to Level Up Real Life Before It’s Too Late Gaming was supposed to be fun. But for millions of people, it’s quietly become something else: a dopamine loop that drains motivation, erodes confidence, and replaces real progress with artificial achievement. This isn’t a failure of willpower. It’s a system designed to keep you inside. In Unplugged, you’ll uncover how modern games are engineered to hijack attention, why real life starts feeling boring by comparison, and why “just play less” rarely works. More importantly,...

Managing Anxiety: A Healing Guide for Teens and Their Families (Second Edition: Revised & Expanded) Teen anxiety is rising—and many families feel lost about how to help. This compassionate, trauma-informed guide helps teens and parents understand anxiety not as a weakness or disorder to be ashamed of, but as a protective response shaped by stress, unmet emotional needs, and past experiences. Unlike traditional anxiety books that focus only on symptoms, Managing Anxiety goes deeper—addressing the emotional, relational, and nervous-system roots of anxiety while offering practical tools ...

Are you tired of feeling overwhelmed by tax season? Do you wish you could confidently file your taxes without the stress of hiring a professional? Whether you’re filing for the first time or you just want to simplify the process, "Mastering Taxes" is your essential guide to understanding taxes, saving money, and taking control of your financial future. In this easy-to-follow, step-by-step guide, Nati Carrillo breaks down the complexities of taxes, offering simple explanations and practical advice to help you file confidently—without the confusion. From choosing the right filing status ...

Life Skills for Teens: Big Feelings (Fear, Anger, Sadness) How to Manage Overwhelming Emotions and Find Your Balance Fear. Anger. Sadness. These are the emotions that feel too big to hold, the ones that can take over your body and mind until you don’t know what to do with them. If you’ve ever felt frozen by fear, burned up by anger, or weighed down by sadness, this book was written for you. Big feelings are not weakness—they are signals. Fear is a messenger. Anger is fire. Sadness is a teacher. When you learn how to listen to them instead of fighting them, you begin to find your ...

Wings of Courage is a heartfelt and deeply personal memoir by Julieta that chronicles a journey of survival, resilience, and hope. Trapped in the web of an abusive marriage, Julieta endures years of pain, manipulation, and heartbreak. Yet, through every challenge, she finds the strength to rise, driven by her love for her children and her unyielding determination to reclaim her life. This powerful memoir delves into the raw reality of domestic abuse, the emotional toll of loss, and the struggle to break free from a toxic relationship. But more than that, it’s a story of healing. Julieta ...

What if your body is speaking to you through pain, discomfort, and chronic illness? What if your symptoms are not just physical, but deeply tied to emotions, unresolved trauma, and past experiences? In this transformative book, the author, a nurse practitioner and life coach, reveals the hidden connections between emotional wounds and physical health, helping you unlock the messages behind your pain. Drawing from the powerful insights of Michael J. Lincoln, Tony Robbins, Rhonda Byrne, and other masters of healing, this book guides you through: The mind-body connection - How suppressed ...

What if the person you’ve been judging the longest… is yourself? The Courtroom of the Soul is a gentle yet powerful guide for anyone carrying emotional weight, unresolved pain, or the quiet exhaustion that comes from holding onto resentment—toward others or toward yourself. Through reflective insight and compassionate language, this book invites you into an inner courtroom where judgment is softened, forgiveness is redefined, and healing becomes possible. Rather than forcing forgiveness, it helps you understand it—so release can happen naturally. This book is for readers who are: ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

They never tell you how love can hurt more than it heals. They don’t tell you how silence can be control. How charm can be a mask. How apologies can be chains. But here is the truth: toxic love steals your voice, your spirit, and your power. And you deserve to take it all back. In Sacred Healing: What No One Tells You About Toxic Relationships, the author shares what others won’t: the hidden patterns, red flags, and emotional traps that keep you stuck. With gentle wisdom and spiritual clarity, she shows you how to: Recognize the signs of manipulation, gaslighting, and emotional abuse. ...

You hurt. But no one sees it. Not even you. Silent Screams is a short, sharp slap of truth for anyone who feels off—but can’t explain why. Chronic pain. Exhaustion. Cravings. Strange symptoms. You’ve been told it’s “just stress.” That it’s “all in your head.” It is. But not the way they think. This book helps you listen. Not to the noise outside—but to the whispers inside. Those quiet nudges. The body aches that beg for your attention. The tension in your shoulders. The lump in your throat. The cravings at midnight. This is where true healing begins. You’ll learn: How ...

¿Sientes que tu mente nunca descansa, incluso cuando tu cuerpo está cansado? Pensar demasiado, vivir en tensión constante y sentir que el estrés controla tu día a día es más común de lo que imaginas. Muchas personas creen que algo está mal con ellas, cuando en realidad nunca aprendieron cómo funciona su mente ni cómo relacionarse con ella de forma consciente. Cuando la mente no descansa es una guía práctica y accesible para personas que se sienten mentalmente sobrecargadas y desean comprender su mundo interior para recuperar la calma. Este libro no promete soluciones rápidas ...

Reverse Diabetes. Reclaim Your Energy. Heal From the Inside Out. Diabetes isn’t just about blood sugar—it’s about stress, sleep, emotions, hormones, environment, and the hidden wounds your body has been carrying for years. When you heal all of you, everything changes. In The Whole-Body Reset, Family Nurse Practitioner Nati Carrillo reveals a simple, compassionate method that has helped her patients lower their A1C, reduce medications, and reverse diabetes in as little as 90 days—without extreme diets or impossible rules. Inside this book, you’ll discover: ✔ Why diabetes is not ...

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...

STUCK AF: How to Stop Ghosting Your Potential and Do the Damn Thing By Nati Carrillo If you’ve ever been fired up after a life-changing event or deep coaching session… only to find yourself back on your couch, scrolling TikTok and ghosting your goals, you’re not lazy. You’re just stuck. This book isn’t here to cuddle you. It’s here to call you out, call you forward, and give you the tools to finally break the cycle. Inside, you’ll discover: Why you sabotage everything you care about (it’s not what you think) The hidden trauma behind your “lack of discipline” How to stop ...

The Art of Pooping: A Bristol Stool Chart Adventure Digestion has never been this fun! The Art of Pooping takes kids (and curious parents) on a laugh-out-loud journey through the body’s digestive theme park—from the very first chew all the way to the grand bathroom exit. Along the way, children will discover how food travels, how poop is made, and what their bathroom habits can tell them about their health. With playful rhymes, funny illustrations, and the world-famous Bristol Stool Chart made kid-friendly, this book turns an awkward subject into an engaging adventure. Inside you’ll ...

Start your day with power, purpose, and clarity. Morning Mental Discipline by Nati Carrillo is your guided companion to cultivating resilience and mindset mastery—based on the life-changing principles of Napoleon Hill. This beautifully structured daily handbook combines timeless wisdom with actionable steps to help you: Build a focused morning routine Master your thoughts and habits Practice daily stillness, gratitude, and intention Reflect on challenges with calm and confidence Journal your growth and track your wins Whether you’re a lifelong student of personal development or just ...

Who Farted? (Probably Me) A Laugh-Out-Loud Survival Guide for the Over-50 Crowd Second Edition – Now with Flat-Out Facts, Golden Tips, and Even More Gas-Powered Wisdom Getting older is not for wimps — it’s for warriors with creaky knees, strong bladders (on good days), and a sense of humor sharper than their reading glasses. In this expanded and totally updated edition of Who Farted? (Probably Me), Nati Carrillo delivers a hilarious, honest, and heartfelt roadmap through the weird, wild, and wonderful world of aging. From rogue farts to receding hairlines, from pill organizers to ...

Joy Without Apology: How Christian Women Can Heal Trauma, Release Emotional Weight, and Reclaim a Life of Worth and Joy Are you tired of being strong on the outside while secretly aching inside? For too long, Christian women have been told to stay quiet, to keep the peace, and to carry the weight of everyone else while burying their own. But silence doesn’t heal. Pretending doesn’t bring peace. And suffering was never God’s plan for you. In Joy Without Apology, Nati Carrillo—nurse, life coach, and Certified MAP Method Practitioner — shares her raw, faith-filled journey of breaking...