Showing results by narrator "MS" in All Categories

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a...

Jacobson provides a comprehensive overview of the space industry, allowing everyone to understand the role space plays in our lives and how it will continue to transform the world. Over 100 industry experts and leaders share insights, presenting a 360-degree view of the wide-ranging space industry, its emerging opportunities, investment potential, and benefits.

If you have hyperthyroidism, including Graves' disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally...and avoid radioactive iodine.

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie...

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

Op vyf en twintig is Rebecca Fagan in besit van 'n regsgraad, 'n rugsak, 'n groot mond en baie guts. Sy het twee jaar lank druiwe gepluk in Frankryk, in Italië op 'n olyfplaas gewerk en in Duitsland was sy 'n kelner. Maar nou is sy terug in Suid Afrika en sy soek 'n “regte” werk. Verkieslik een wat opwindend is en 'n groot salaris betaal. Toe sy hoor dat Julian Hoffman, derde geslag erfgenaam van ‘n multibiljoenrand-maatskappy, op soek is na 'n persoonlike assistent, besluit sy om aansoek te doen.

Shanaya finds Sid gorgeous and impossibly hot, with a cool, calm authoritativeness that excites and intimidates her at the same time. She wants to make love to him right now in the office, or just anywhere. Ananya likes Shanaya and plans to seduce her into a world of sensual exploration that she believes will rock her world. The question is - is Ananya enough for Shanaya, or does she need more?

What happens when a hot girl moves in as your new neighbour? Varun is blown away by his new neighbour Shanaya. He plans to get her interested in him, but before he can say anything, Shanaya invites him over to help her move in. It does not take long before the sensual tension between them leads them into being naughty between the sheets. Varun’s plan had worked just as he thought, but soon he was to find out how wrong he was.

In Afrikaans. ’n Blitshuwelik, erfgrond, twee broers – Deon die losbol teenoor die stil, sterk Calvyn met die bitter hart – en ’n onskuldige meisie wat as nuwe bruid op die plaas verwerp word omdat sy nie met “agtergrond” en status kan spog nie. Dis van die elemente van die komplekse familiedrama, Baas van Babilon. Sal Babilon, spogplaas van die hovaardige De Ridders, vir Salome net ’n tussenspel wees?

“Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything.” —Jessica McCabe, New York Times bestselling author of How to ADHD A groundbreaking, practical guide to accomplishing...

From the void come twisted tales to regale you with horror and intrigue. Ten stories from the creepypasta author Cesly1987 have been gathered into this collection. A deputy must confront a supernatural demon during a raining flood, a soldier and his men must battle abominations of a bloodthirsty god for the sake of mankind’s survival, an actress must uncover why there is a video game about her brutal murder, a hunted woman must survive the night against a pack of werewolves, and a new tenant will discover why her cat has been acting so strange at her new apartment. All of this and more!

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine...

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?

This “necessary book” (Roxanne Gay, New York Times bestselling author, Bad Feminist and Hunger) shares an essential look at the ways in which Black women are left out of conversations about “diet culture,” health, and wellness. In It’s Always Been Ours, eating disorder specialist and...

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction.

WINNER OF THE AMERICAN BOOK AWARD | FINALIST FOR THE 2024 NATIONAL BOOK AWARD FOR POETRY “This is an incredibly powerful book of poetry that is also fiction but it is so real, and singular, as to defy definition, and I defy anyone to read it and come away unchanged.” —Tommy Orange, author...

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and...

Plekkie in die son, dis al wat Karen Viljoen vra. Maar die pragtige donkerkop is melaats verklaar... Dié oordeel dryf haar uit haar huis, haar droomhuwelik met Otto, haar baba – tot in Genadendal, inrigting vir melaatses. Kan Otto se liefde dié vuurproef deurstaan? Daar is Beatrice, en die wette van die natuur. Selfs al word Karen dalk eendag genees verklaar, sal die gemeenskap haar nie maar weer verwerp nie?

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the...

In this talk, Catholic psychotherapist Suzanne Baars draws on the anthropology of St. Thomas Aquinas and the pioneering work of the late Catholic psychiatrists Conrad Baars and Anna Terruwe to illustrate the role of the emotions in assisting one’s spiritual growth.