Showing results by author "Uma Nathan" in All Categories

Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia ...

Imagine walking into any room and instantly picking up on the true feelings, intentions, and motivations of the people around you. If you’ve ever struggled to read social cues, decode mixed messages, or sense when someone’s being dishonest, you're not alone. But what if you could understand people deeply, connect effortlessly, and navigate any situation with clarity and confidence? This audiobook is your practical, step-by-step guide to mastering the hidden language of human behavior—so you can stop second-guessing and start reading people like a book.

From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to...

Eben Adams is a young painter in Depression-era New York just looking to make a living. His work has thus far left influential art dealers unimpressed. Then Eben happens upon a young schoolgirl named Jennie in Central Park. Intrigued by her mystical quality and her knowledge of things that happened well before her time, Eben begins to sketch a portrait of the young girl. The drawing turns out to be the most emotional piece Eben has ever done, and he finally gets the boost in his career he's been seeking. But before he can finish the portrait, Jennie vanishes.

Cat's career has stalled, her marriage has gone flat, and being a stay-at-home mom for two young kids has become a grind. When she finds out, all within a few days, that she is pregnant, that a lump in her breast is the worst thing it could be, and that her husband has done something unforgivably repulsive, she responds by running away from her marriage and her life—a life that, on the outside, looks like middle-class success.

After a surprise visit to Earth, Dean and his crew travel to Proxima Centauri, home of humanity’s first colony world. Once again, Dean’s efforts to lead a normal life are cut short when his sister is threatened by deadly creatures at Terran Five, Spero’s northernmost outpost. There, Dean stumbles on an ancient secret, buried deep in the snow-covered mountains, that will change his life forever. And when communication with Earth ends, he realizes his worst nightmare has come true. The Bhlat have arrived.

Discover an exciting approach to witchcraft that teaches you how to see and work with the life in all things, from animals and plants to rocks, rivers, and beyond. Nathan M. Hall provides an in-depth and thoughtful exploration of animism, guiding you down the path of the moonlit hedge with more than thirty exercises that support the needs of your wild soul.

Emily Davis is living a night to celebrate, but before the champagne can be finished, she finds herself facing strange and unsettling realities. When her new fiancé returns from a crisis at the power plant and begins acting strangely, Emily is dragged into a whirlwind of events that make her question everything she knows about the future, and even the nature of time itself. With a glimpse of a reality yet to be, Emily must fight to survive the new threats to her existence and confront the darkness inside the people she thought she knew best.

Arlo Lewis was resigned to his station in life as a supply hauler for one of the Primary Corporations ruling Earth, until an acquisition forces him to re-evaluate his situation. When he’s hand selected to lead SeaTech’s Race team, he struggles to return to the competitive field he abandoned as a teenager. With an eager team, and the promise of a better future, Arlo takes on the challenge, only to find more at stake than the rights to Proxima. Under the threat of a revolution brewing at the finish line, things don’t go as expected.

The Oxford Handbook of George Orwell offers a wide-ranging reconsideration of Orwell's life and work, focusing on the extensive connections between his novels, essays, diaries, columns, letters, and reviews. Sections on Orwell's professional activities, his main literary influences, his politics, his intellectual fixations, his literary contemporaries, and his legacies structure the book, which moves thematically and topically through the full scope of his output.

These eight new stories from the celebrated novelist and short-story writer Nathan Englander display a gifted young author grappling with the great questions of modern life, with a command of language and the imagination that place Englander at the very forefront of contemporary American fiction...

The Joyful Friar Podcast explores the soulful, the meaningful, and the mystical in three different ways. First, Afterlife, Interrupted stories, in which someone who died suddenly and traumatically seeks my help and the help of my prayer partners.Second, Compassionate Responses, to readers’ and listeners’ questions and concerns that arise from those stories. And third, Spiritual Practices, influenced by the Catholic Christian tradition I’ve been shaped by that reveal how goodness is at work throughout the universe and within each of us. Each episode reveals insights about living in the ...

How to Jiu Jitsu for Beginners is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. From a standing perspective, the audiobook will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. The text outlines these takedowns in detail and show ways to avoid or counter these techniques. Users are instructed on how to perform these vary same takedowns, so that the defender can become the attacker should the need arise.

In this engaging narrative, Nathan Foster draws insights from saints of old to uncover fresh ways of living for the contemporary, postmodern Christian. Through his successes, struggles, and failures, Foster invites listeners on a journey of freedom, pain, frustration, and ultimately joy as he learns to rise above selfish desires, laugh at his own failures, and fall in love with God.

In the spring of 2020, government mandates forced churches across North America to close their doors in response to the COVID-19 pandemic. As societal fear and unrest increased, Christians were forced to grapple with how God wanted them to respond to these state-imposed restrictions. After all, didn’t the closure of churches pose a serious threat in a time when people needed spiritual direction more than ever?

This is a man’s field manual for one of life’s toughest battles, divorce. Whether you’re trying to prevent it, facing it head-on, or rebuilding in the aftermath, this book is your guide to surviving and coming out stronger. I’ve lived it. I’ve fought through one of the most brutal divorce and custody battles imaginable. False allegations. Lies. Investigations. Years of legal warfare. Tens of thousands of dollars gone. Crooked guardians ad litem. Even the loss of my oldest son, only 16 at the time while, battling the courts . I’ve seen every dark corner of the family court system and survived.

Learn how to get in the right "state" with specific techniques so that you can easily approach strangers and start conversations. In Day Game Step by Step, you learn how to start conversations with complete strangers and maintain the conversation easily by providing value instead of asking questions.

You're never too old to make a bad decision. After twenty winters on the road, Tanyth Fairport makes one last pilgrimage in her quest to learn all she can about the herbs and medicinal plants of Korlay before settling down to write her magnum opus. Her journey is interrupted when she decides to help a small village and learns that much of what she knows of the world may not be quite as it seems. Nathan Lowell blends wiccan tradition and shamanistic lore into a fantasy quest for a new - if unlikely - heroine. She learns that the familiar sometimes hides the fantastic and that, even when you ...

If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.

Reporter Eva Heart is sent to Cloud Lake to write an exposé on flying saucer sightings, a subject she is extremely familiar with. Nearly 20 years ago, Eva, then known as Jessica Carver, went missing, only to appear a week later, confused and frightened. A man went to jail for the crime. Now Eva must face demons from her past as she meets both old and new friends along the way. Will her real identity be exposed? Can history truly repeat itself?