Showing results by narrator "Gregory Abbey" in All Categories

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

The task of implementing an effective American policy and cementing Afghan rule is hampered by what Isby sees as separate but overlapping conflicts between terrorism, narcotics, and regional rivalries, each presenting separate yet equally challenging issues to resolve. This book provides the road map to overcoming these obstacles and finding a way forward for the U.S. and the Afghan nation.

National Park Service investigator Michael Walker is battling smugglers stealing priceless artifacts when he’s dispatched to Glacier Bay National Park in Alaska, where, in the first stage of a potential global disaster, a team of scientists has gone missing. Meanwhile, in Florida’s Everglades National Park, FBI special investigator Gina Delgado traces the murder of an environmental science intern back to another U.S. Geological Survey team’s ongoing experiments that are decimating the fragile ecosystem.

Before he'd covered dozens of World Series; before he'd written about countless hirings, firings, superstars, and scandals, Bill Madden was a cub reporter on one of his first assignments at Yankee Stadium—and manager Ralph Houk had just gone out of his way to spit tobacco juice all over Madden's shoes. “That’s Ralph’s way with rookie writers he doesn’t recognize,” came the explanation. “He doesn’t mean anything by it.”

US Treasury Agents Charlie Carr and Jack Kelly are investigating a counterfeiting ring when cool and ruthless LA Detective Travis Bailey warns them of a plot to murder their prime witness. Unwittingly, they are involved in a phony stake out in which Kelly is seriously wounded. Deeply suspicious and determined to avenge his partner, Carr puts his life and career on the line in order to build a case against Bailey, and sets out to prove that he is the mastermind behind a series of robberies from the area's wealthy residents.

The country's leading transport expert describes how the driverless vehicle revolution will transform highways, cities, workplaces and laws not just here, but across the globe. Our time at the wheel is done. Driving will become illegal, as human drivers will be demonstrably more dangerous than...

Jillian Keller took the long route to her best life, but is now happily settled in her hometown of Smile, raising her little girl alone while helping her brother run Get Lost Lodge. A lover of structure and routine, she doesn’t need anyone disrupting her carefully curated life. After chasing and achieving his culinary dreams, Levi Bright realizes he’s still missing something he can’t find in a big city. Returning home to Smile, he intends to build a different future for himself, including reconnecting with family and friends, and creating elevated comfort food for a town he loves.

In 1952, John T. “Jack” Downey, a 23-year-old CIA officer from Connecticut, was shot down over Manchuria during the Korean War. The pilots died in the crash, but Downey and his partner Richard “Dick” Fecteau were captured by the Chinese. For the next 20 years, they were harshly interrogated, put through show trials, held in solitary confinement, placed in reeducation camps, and toured around China as political pawns.

Filled with logical yet counterintuitive answers to ordinary and extraordinary problems - whether it be buying a new home or pivoting a failing business model - Mudd's HEAD (High Efficiency Analytic Decision-making) methodology provides listeners with a battle-tested set of guiding principles that promise to bring order to even the most chaotic problems, all in five practical steps.

Since the Founding, Americans have debated the true meaning of freedom. For some, freedom meant the provision of life’s necessities, those basic conditions for the “pursuit of happiness”. For others, freedom meant the civil and political rights enumerated in the Bill of Rights and unfettered access to the marketplace—nothing more. As Mark Paul explains, the latter interpretation—thanks in large part to a particularly influential cadre of economists—has all but won out among policymakers, with dire repercussions for American society.

In a town at the foot of the northern Highlands, life goes on as always, but people are in a state of shock: A bank has been robbed, a sure sign of the Westernization of this backward Balkan land. Meanwhile, other strange events - such as the marriage of a girl and a snake - confirm that ancient legends still prevail. People are flocking from far and wide to search for a tunnel to the Secret State Archives, said to house records of crimes they may have committed. Some even claim the ghosts of former dictators Hoxha, Brezhnev, and Ulbricht - not to mention Oedipus - have been seen there....

Lexi has finally given up her once destructive relationships and moved onto bigger and better things with a sexy new man in town. Just when she is starting to figure it out with him, her world is tilted once again with a phone call from none other than Ramsey Bridges. A year after his entrance into her life, Ramsey is trying to make amends and does the one thing she never expects - invites her to Jack's wedding.

Two years after walking out of Jack’s wedding, Lexi has finally put her past behind her. She has made up her mind about where her life is headed. This time, she is sticking to her guns, no matter what. That is, until a phone call shatters the fragile grasp she has on her new life. Lexi is forced to question everything she thought she knew about what she wanted, and life - changing events push her to reevaluate the very plans she holds so dear. Nevertheless, Lexi has to choose her true path. That might just mean deciding, once and for all, that she doesn’t have to answer to anyone but herself.

NEW YORK TIMES BESTSELLER Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide...

All I want is to be CEO at Warren Enterprises Worldwide, but the newly revised Warren Trust makes it clear … I won’t inherit the company or the family fortune unless I’m hitched before the first of the year. Too bad I don’t have a girlfriend or fiancée. What I do have is charm, dashing good looks, a prestigious lineage, an email address, and a faithful assistant willing to help me sort through all the applicants. But the longer we spend weeding out the duds, the more I appreciate the woman in front of me.

Growing up, Chyna was handed everything on a silver platter. She never wanted for anything, except love—unconditional love from her parents. Love was a foreign emotion, and watching her parents love/hate relationship was never easy. So when it came to her personal life, she made sure she never had to relive that. With looks that could kill, it was simple for Chyna to be the love 'em and leave 'em kind of girl. ut one chance meeting changes it all.

Taking Privacy Seriously offers both a hard-hitting assessment of the origins of today’s privacy-eroding practices and a robust road map for creating individual authority over our personal data. James B. Rule proposes eleven key reforms in the control and use of personal information—including far-reaching new rights for individuals and meaningful responsibilities for data-keeping organizations—all aimed at redressing the balance of power between ordinary citizens and data hungry corporate and government institutions.