Showing results by narrator "Jessica Geffen" in All Categories

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Personal debt is at an all time high. The economy isn't helping and people are looking for ways to make more money, which is great, but you could be saving a lot more of the money you already have made. 50 Top Money Saving Tips: The Ultimate Guide to Saving Money is here to help. Simply follow the money saving tips and get your creative juices flowing. It's easy to save money when you change your way of thinking a little.

Is your computer running slow? Are you looking for an easy way to speed up your computer? Then Speed Up My Computer: A Non Techie, Easy to Implement, Step By Step Guide On How to Defragment and Clean Up Your Computer is the book for you! The book is a non techie friendly, easy to follow and implement, step by step guide, which includes screen shots, so you can easily follow and implement the information.

If you find yourself often consumed by stress, then you are in the right place. Every person on the planet experiences stress. There are a million things in a day that worry us, make us anxious, and feel altogether overwhelming. Just know that you are not alone in this feeling. Everyone around you is going through the same thing. That doesn’t make it any less daunting, though! Some people seem to carry their stress much better than others, and I am here to show you how to become someone who can say, "F*ck stress,” and reclaim your life.

Minimalists report that it is much easier to own less and organize, and the reward of simple life is never-ending. Many people who rid themselves of excess possessions find that their life is less complicated, less cluttered, more predictable, and more comforting. Decluttering and minimizing your home, office, car, diet, mind, relationships, and other personal belongings bring order and harmony in your life. Minimalism isn’t about sacrifice; it is about owning items and stuff that brings true value to your life. Use these 20 tips and ways to start your journey with minimalism.

It’s easy to raise an eyebrow when you hear the term paleo diet. Many people assume it’s just another diet with a poorly thought-out weight-loss scheme, but it’s not some gimmick or fad that will fade away. It’s just a return to the diet that nature intended for us to have. It traces back to the days of our ancestors where we were hunter and gatherers during the Paleolithic Era. The paleo diets consists of dietary stables such as seeds, nuts, berries, and fresh meat.

Let's face it, everyone wants friends, but some individuals just don't make it easy! Friendship: When It's Easy and When It's Not focuses on the different types of individuals in our lives: the sunny friends who encourage us, the negative friends who drain our energy, the critical friends who steal our confidence, the hurting friends seeking answers we can't give, those incessant talkers who won't let us get a word in edgewise, and what about ex-relatives? Can we remain friends with them? What if we don't like ourselves? Can we become better friends with us?

This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.

When professional speaker and songwriter Joy Huber was diagnosed with stage four cancer at the young age of 33, she didn't choose to stay angry. She chose to fight using the tremendous power of positivity and lots of humor, even as she went from having shoulder-length hair at diagnosis to bald in six weeks. She heard the word remission less than six months after her diagnosis and after six intense rounds of chemotherapy.

Heather Hart gets dozens of e-mails each month from authors who just want to know how to start marketing their book. Some have been let down by a publishing company or are just setting out and don't know where begin. Others have been marketing for a while, but they just aren't seeing results.

This is a collection of stories with simple themes and characters in exotic locations. A man on a mission to find a long-lost ancestor on another continent; a young couple in love and their stressful family situations; a woman during the partitioning of India amidst one of the greatest genocidal massacres in history; and a poor snack vendor who leaves an indelible impression on a boy. The stories encompass three generations and four countries on three continents. A delightful listen, sometimes sad but always engaging.

Living in the dark, knowing the sunlight is above. Out of reach. Paulini could feel its warmth beam down on her face, like a lighthouse giving hope to a vessel. She was that vessel. An empty vessel. She is imprisoned in a hellhole, an abode of the damned. She is serving a sentence, her world not her own - no control over her life, no authority over her day, she must abide by the rules - but whose rules are they? And is she really imprisoned?

Have you looked in the mirror recently? Was the person looking back at you the person you used to be or are you not sure who is starring back at you. Sometimes during the course of life we allow ourselves to become what society says we ought to be. Society and it's norms should not be how we define ourselves. God has made each one of us to be unqiuely different and special in our own right. When we take the time to examine ourselves we may be surprised how much of the real us is gone.

Wisdom Keys for Unlocking Your Creative Potential was birthed out of my journey and quest for wisdom. In the process, I gained knowledge and understanding and was unleashed into my creative potential. This book provides valuable keys for unlocking your unlimited creative potential. My aim in this book is to help individuals realize and understand the depth of their creative abilities and to use the multifaceted wisdom keys espoused in this book to unlock their creative potential.

Can you see yourself getting home from work and arriving at a clutter-free home, with everything where it is supposed to be? Realize that your home actually could look like a fancy hotel, and not like the mess it is regularly. What a marvelous thought.

In today's world where it is estimated that college graduates earn over 75% more in their lifetime than non-college graduates, a college degree in most instances is a requirement. Therefore, choosing to go to college is a great idea. However, maintaining good grades and graduating from college so that you can have the career you desire is a great achievement. This easy to listen to book will quickly walk you through the entire college experience from beginning to end and make your journey a successful one. Now, go ahead and have the best 4 years of your life!

Mankind has evolved for over 2 million years on the food found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our ancestors? Would it really mean a leaner body and less illness? Paleo Diet for Beginners will set you off on the right foot with this revolutionary diet and tell you about the benefits.

Who had survived the Apocalypse? In Fever, the fourth book in Kailin Gow's FADE dystopian thriller series, Celes' memories return with a vengeance. Jack's memories are aligned with hers, and together they embark on fulfilling the mission they had set themselves to accomplished in their past.

Save Money: 51 Money Saving Tips You Can Implement Right Away offers 51 simple to implement ideas you can use right away to start saving money. It is said that saving more of the money you have already earned is easier than making more money. This book will help you accomplish that task.

As Celestra's memories begin returning to her after being Faded, and her identity is revealed, she learns the fate of the world really is in her hands, and that she, the mysterious and sexy fader Jack, and her handsome ex-boyfriend Gray are more connected to each other than she ever imagined. In this dystopian YA thriller, where nothing is what it seems, sometimes love can be strong enough to withstand time and space and never be forgotten.