Showing results by narrator "Rachel Perry" in All Categories

Mountain search-and-rescue volunteer Bree Loewen's to-do list isn't quite the same as most people's. A former Mount Rainier climbing ranger and trained leader in mountain search-and-rescue, Bree shares the drama and the camaraderie of this work, as well as the challenges of trying to fit her other roles as wife and mother into what is still largely a masculine environment. In a fearless voice - disarming yet laced with dark humor - Bree guides us through intense recoveries, vivid wilderness landscapes, and the warmth she discovers in motherhood, community, and purpose.

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

Laurie Ditto’s life was forever marked when she experienced supernatural visions of both heaven and hell. She knew these encounters were meant as a wake-up call for herself and others, so she has made it her mission to share this message with the world. The Hell Conspiracy is a somber warning. It records harrowing accounts of souls enduring endless torture and eternal separation from God.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.

Uncover the secrets to transforming your mornings and starting each day with energy, vitality, and productivity! Dive into the power of morning routines with Meghan Cassidy's guide that has been hailed as "Interesting, fresh, modern, original, and powerful" by NY Women Magazine.

Whether it's a painful end or a joyful beginning—or even an uncertain middle—theologian and minister Amy Davis Abdallah has found something that helps: rituals. In Meaning in the Moment, she shows why we need rituals to help survive and even thrive through various seasons of life. Starting with the foundation that rituals are a core, and underexplored, part of Christian practice, Davis Abdallah draws from theology, psychology, and personal experiences in creating rituals for herself and others.

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.

Nanette Johnston Packard, a sexy divorcee, liked to meet men at the gym and through personal ads. Soon after she began dating millionaire Bill McLaughlin, he moved her and her kids into his bayfront home in Newport Beach. But one man was never enough for Nanette.... Eric Naposki, her NFL linebacker lover, fulfilled Nanette's wilder cravings. Together they schemed to make her fiance's fortune their own. When McLaughlin was gunned down, authorities had suspicions - but no proof.

On May 2, 1963, Robert Killins, a former United Church minister, slaughtered every woman in his family but one. She (and her brother) lived to tell the story of what motivated a talented man who had been widely admired, a scholar and graduate from Queen's University, to stalk and terrorize the women in his family for almost twenty years and then murder them. Through extensive oral histories, Cook and Carson painstakingly trace the causes of a femicide in which four women and two unborn babies were murdered over the course of one bloody evening.

As the pace of technological change accelerates, the demand for new skills is increasing. And as technologies like AI take on new tasks and jobs, smart organizations aren't waiting for their new workforces to appear. They are investing in reskilling the workers. They're adopting a skills-based approach to hiring and developing talent. And they're leveraging digital learning tech to upskill their employees dynamically and efficiently. What new approaches should your organization be taking to build the workforce you need—now and tomorrow?

What does it mean to be yourself at work? As a leader, how do you strike the right balance between vulnerability and authority? This book explains the role of authenticity in emotionally intelligent leadership. You'll learn how to discover your authentic self, when emotional responses are appropriate, how conforming to specific standards can hurt you, and when you need to feel like a fake.

On the day she was diagnosed with HIV and thrust from the confines of her suburban mom bubble into the scary and unpredictable world of AIDS, Julie promptly found herself fighting for her life and rights amidst a disease she never imagined would hijack her future.

Do you believe in Jesus the Healer? Many Christians confess, "I believe in Jesus, the Son of God, the Savior, the Redeemer." But what about Jesus the Healer? Could it be that believers today are not experiencing the fullness of heaven's healing power because they have ignored this vital, ancient identity of Jesus?

In her first book, What Your Customer Wants and Can't Tell You, author and behavioral economics specialist Melina Palmer, applies the science of behavioral economics to unlocking what is behind customer decisions. Behavioral economics combines elements of economics and psychology to understand how and why people behave the way they do in the real world. Now, in her sequel, What Your Employees Need and Can't Tell You, she offers a highly actionable roadmap for business executives and managers faced with the task of instituting successful organizational change.

Norah Sullivan thought she had said "goodbye" to her hometown, Waverly, Texas, for good, but circumstances beyond her control have her packing up and moving home. Now, it would seem fate is hell bent on shoving the one man she absolutely cannot stand in her face everywhere she goes. He's rude and grumpy, and it's a crying shame someone so handsome is so unlikeable.

HBR's Emotional Intelligence series features smart, essential listening on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work.

Sins of the Shovel is a story of adventure and business gone wrong and how archaeologists today grapple with this complex heritage. Through the story of the Hyde Exploring Expedition, practicing archaeologist Rachel Morgan uncovers the uncomfortable links between commodity culture, contemporary ethics, and the broader political forces that perpetuate destructive behavior today. The result is an unsparing and even-handed assessment of American archaeology's sins, past and present, and how the field is working toward atonement.

In April 1938, Swift River Valley residents held a farewell ball to mark the demise of the quintessential New England town of Enfield and its three smaller neighbors, Greenwich, Dana, and Prescott. The Commonwealth of Massachusetts sacrificed these three towns to build the Quabbin, a massive reservoir of drinking water for residents of Boston. Three prominent residents attended the somber occasion.