Showing results by narrator "M.A." in All Categories

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

In May 1967, internationally renowned activist Fannie Lou Hamer purchased 40 acres of land in the Mississippi Delta, launching the Freedom Farms Cooperative (FFC). Life on the cooperative farm presented an alternative to the second wave of northern migration by African Americans - an opportunity to stay in the South, live off the land, and create a healthy community. Freedom Farmers expands the historical narrative of the Black freedom struggle to embrace the work, roles, and contributions of Southern Black farmers and the organizations they formed.

Babe Ruth grew from his adolescence in a Baltimore orphanage into a baseball superstar and national treasure. But he was also a product of his time, the colorful 1920s and 1930s. A sparkling collage of narratives from “the Babe”, those who knew him, and the media makes this an exceptional biography as well as a work of cultural history.

Early one morning in 1754, the stillness of Charlestown, New Hampshire, is shattered by shrill war whoops and the terror of an Indian raid. Young Miriam Willard, on a day which had promised new happiness, finds herself instead a captive on a forest trail, caught up in the ebb and flow of the French and Indian War.

Nadie toca lo que es mío sin sufrir consecuencias mortales, pero cuando la mujer más hermosa enfrenta mi furia, mi corazón muerto de pronto comienza a latir de nuevo. En esta vida no existen los cuentos de hadas. Bella nunca se enamorará de la Bestia. Aunque, este monstruo no tiene intención de dejarla ir. Todo el mundo tiene un precio. Simplemente es una cuestión de moneda. Mi pequeña y dulce hacker no puede ser persuadida con dinero, sin embargo, ella hará todo lo que sea necesario para salvar a su familia.

Aeon Victoria Blackwell has lived her life with a speeding heart that has caused it to ache. Love is something that she wants but never thinks she’ll find. How can someone chase a heart that’s beating too fast? If no pulse deems you dead, then what does too fast of a pulse mean? When she meets Declan Michael Phillips, Jr., will he be the right medication to slow her pulse down just enough to catch her? When the pulse of true soulmates sync, the only thing that can happen is pure love.

Jerry and Diane show us how to look at every relationship as if there were only two emotions: love and fear. Fear, whose motto is "seek, but never find," is a product of our ego - our negative mind that views life as a constant battle in which we must defend ourselves, pass judgments and condemn. Love, the absence of fear and its accompanying guilt, is a beautiful light symbolizing our connection to a Higher Power.

Deepak Chopra has discovered the delights—and frustrations—of golf, and he is passionate about the game. Confronted by the wild ups and downs of his own play, he consulted with golf professionals and developed a new approach to the game that any golfer can follow—from the novice to the...

Silent Warriors, Incredible Courage is a history of the Cold War overflights of the Soviet Union, its allies, and the People's Republic of China, based on extensive interviews with dozens of pilots who flew these dangerous missions. Through extensive research of existing literature on the overflights and interviews conducted by Wolfgang W. E. Samuel, this audiobook reveals the story of the entire overflight program through the eyes of the pilots and crew who flew the planes.

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical...

The United States of 1797 faced enormous challenges. The father of the new nation, George Washington, left his vice president, John Adams, with relatively little guidance and impossible expectations to meet. Adams was confronted with intense partisan divides, debates over citizenship, fears of political violence, potential for foreign conflict with France and Britain, and a nation unsure that the presidency could even work without Washington at the helm. Making the Presidency is an exploration of the second US presidency, a period critical to the survival of the American republic.

More than ever, effective leadership requires us to work as a team, but many leaders struggle to get the results they need. When stakes are high, you can't get great results by just changing what you do. You also need to change how you think. Organizational psychologist and leadership consultant Roger Schwarz applies his 30+ years of experience working with leadership teams to reveal how leaders can drastically improve results by changing their individual and team mindset.

Your brand is on trial—here’s how to win your case. You know your company is amazing. You say your company is amazing. But why should your customers believe you? In a crowded consumer courtroom full of shady advertisers all claiming to be the best, the fastest, the most caring, your brand is literally on trial—and that means you better deliver the proof.

The Secret Pleasures of Menopause is a groundbreaking work that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the...

Julian of Norwich was a 14th-century Christian mystic, important English theologian, and visionary writer. Indeed, her masterpiece, A Revelation of Divine Love (or Showings), is the first book written by a woman in English. Six centuries after her death, she continues to inspire with her pious and moving words. Now you can enjoy this brilliant course on Julian. In nine lectures you'll consider what we know (and don't know) about her life and the larger historical context into which she fits.

The 40 days of fasting before Christmas are meant to prepare us for the Feast of the Nativity, but the busyness of the secular celebration can interfere with our best efforts to center our hearts on Christ. Behold a Great Light is a daily devotional, designed to help listeners contemplate the mysteries of the Incarnation, from the beginning of the Nativity fast on November 15, through Christmas and Theophany, ending with the Synaxis of St. John the Baptist on January 7.

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.

On the day of Adam and Anna's wedding, she won't be there, and he'll lay everything on the line to get her back. With the help of former covert operatives, Adam works to track down Anna's last steps to discover what happened to her, never believing her to be a "runaway bride". But as the truth unravels, and the McGregor family finds themselves under attack, Adam must not only rescue Anna in time, but keep his family from danger, as well.

From the bestselling author of The Speed of Trust, a revolutionary new way to lead, deemed “the defining leadership book in the 21st century” (Admiral William McRaven, author of Make Your Bed) that “every parent, teacher, and leader needs” (Esther Wojcicki, author of How to Raise...

Alpha bear shifter, Kaine Urso, is used to keeping his company running smoothly, his sleuth safe, and his territory protected. But when the Academy falls under attack, his bear roars "Mine!" at the fiery Headmistress whose magic matches her sass. Now he's got his paws full with a stubborn witch who insists she can handle things alone—even as her classroom fills with purple smoke and possessed statues!