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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

He will make you feel the awe of sitting in the cockpit, the wonder of taking flight, and the unbridled joy of achieving goals. Despite his disqualifying impairment and "the family burning flames of alcohol," he will be an airline pilot. Nothing matters more. As he grows up, the author immerses himself in the world of pilots, hangars, and cockpits.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

From an acclaimed archaeological writer, a worldwide history of hunting Hunting is one of humanity's most ancient and universal activities. It has been embedded in every facet of our lives, shaping social bonds, power hierarchies, and interactions with the spirit world. This book tells the story...

Want to raise an obedient and well-behaved dog without the stress and spending hundreds on expensive trainers? This audiobook will show you how—in just 10 minutes a day.

If your goal is to live on your own terms now and spend your days doing what you want with who you want, saving and traditional investing won’t get you there. But there is a path—one that you control, without relying on anyone else. In Wealth Without Wall Street, Russ Morgan and Joey Muré, founding partners of the Wealth Without Wall Street movement, introduce a conceptual, three-step process for becoming financially independent.

“FRESH AND FUN AS HELL — Katelyn Doyle is absolutely an author to watch.” —People From the author of Just Some Stupid Love Story, an IRRESISTIBLE ROM-COM about what happens when a cruise ship romance goes…overboard Hope Lanover needs a vacation. Her relationship has imploded, her...

Discover how the essential wisdom of the Enneagram can radically change and elevate the most important relationships in your life. Most people know the Enneagram as an incredible tool for expanding self-knowledge and accessing our potential. Yet personal growth only takes us so far—as human...

Perfect for old and new fans alike, Dancing on the Edge is an intimate and powerful story about the singular life of one of our most gifted storytellers, artists, and stars of the silver screen.

Sweeping across the Alpha Quadrant at a terrifying speed, a wave of Genesis energy has wiped out whole populations of entire planets, rearranging matter on a molecular level to create bizarre new landscapes and life-forms. The U.S.S. Enterprise , commanded by Captain Jean-Luc Picard, managed to...

“Tender, riveting, and inventive is Clear, the newest offering and masterpiece from the brilliant Carys Davies. It will take your breath away…What a thrill.” —Sarah Jessica Parker Winner of the Royal Society of Literature Ondaatje Prize, 2024 Bookmark Festival Book of the Year, and Wales...

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

Another seven great chapters that defend God's Word! Earth, Energy and Economics by Chuck Missler, The Scientific Case for the Origin on Life by Mike Riddle, The Garden of Eden by Kent Hovind, Doctrines of Demons: Who Qualifies as a Cult? by Mike Gendron, Defending Biblical Creation by Russ Miller, Scientific Evidences for a Young Earth by Bruce Malone, and DNA: Understanding Evolution's Death Knell by Mark Eastman.

While on a visit to the United States, Pope Pius XIII is kidnapped by a terrorist cell calling itself the Soldiers of Islam. If the United States and its allies do not meet their demands, they will execute the pope. FBI Specialist Shari Cohen is called to duty to track down the terrorist cell responsible, and she soon learns that she is not alone.

Deep behind the Vatican walls, a secret order dispatches a clandestine group of elite commandos known as the Vatican Knights. Their mission: bring the pope back alive.

Democracies are fragile. Freedoms that seem secure can be lost. Few historical events illustrate this as vividly as the failure of the Weimar Republic. Germany's first democracy endured for fourteen tumultuous years and culminated with the horrific rise of the Third Reich. As one commentator wrote in July 1933: Hitler had "won the game with little effort. . . . All he had to do was huff and puff―and the edifice of German politics collapsed like a house of cards." But this tragedy was not inevitable.

Metaphysics is one of the traditional four main branches of philosophy, alongside ethics, logic and epistemology. It is also an area that continues to attract and hold a fascination for many people yet it is associated with being complex and abstract. For some it is associated with the mystical...

Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific...

By now, it should be clear: in the face of disinformation and disaster, we cannot hot take, life hack, or meme our way to a better future. But how should we respond instead? In How to Think Like a Philosopher, Julian Baggini turns to the study of reason itself for practical solutions to this question, inspired by our most eminent philosophers, past and present.

Are you serious about systemizing your building company? Maybe you’re keen to get started, but you don’t have the tools you need right now. And maybe you're a little overwhelmed by all the strategies and tactics you've been told are necessary to implement into your business. However, there is no need for you to try to figure out everything yourself, on your own.