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You're getting a free audiobook.
Polyvagal Theory and Exercises
Best Sellers
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Unabridged
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Overall50
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Performance50
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Story50
Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices.
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Simple Techniques That Actually Work
- By Azaan Casey on 03-11-26
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Release date: 12-30-25
- Language: English
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Please try again$14.30 or free with 30-day trial
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Unabridged
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Overall50
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Performance49
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Story49
If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response.
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Calm Companion
- By Amanda Smith on 02-12-26
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Release date: 12-15-25
- Language: English
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Please try again$14.30 or free with 30-day trial
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Unabridged
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Overall50
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Performance50
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Story50
Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance.
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Very helpful
- By KEKAJOJO on 02-18-26
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Release date: 11-20-25
- Language: English
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Please try again$13.28 or free with 30-day trial
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Unabridged
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Overall48
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Performance31
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Story31
A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience.
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Trauma-Informed Approach
- By Donald Mitchel on 12-18-25
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Release date: 11-03-25
- Language: English
Failed to add items
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Please try again$14.30 or free with 30-day trial
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Somatic Therapy Workbook 5 in 1
- Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 6 hrs and 58 mins
- Unabridged
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Overall51
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Performance41
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Story41
Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.
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Calm, practical, and easy to follow
- By Cris A. on 01-08-26
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Somatic Therapy Workbook 5 in 1
- Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
- Narrated by: Susan Prater
- Length: 6 hrs and 58 mins
- Release date: 08-15-25
- Language: English
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Please try again$17.24 or free with 30-day trial
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