Vagus Nerve Reset Workbook

A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System

By: Casey J. Bennett

Narrated by: Susan Prater

Your anxiety isn’t “all in your head”—it lives in your nervous system. The good news: you can reset it.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Through the 5-Pillar Reset Method—rhythm, connection, nutrition, self-talk, and movement—you’ll learn tools you can use anytime, anywhere.

Inside you’ll discover how to:

• Soothe panic and overwhelm with proven nervous-system resets.
• Exit exhaustion, numbness, and shutdown using gentle somatic practices.
• Process emotional wounds safely without reliving traumatic memories.
• Improve digestion, sleep, and energy with vagus-friendly routines.
• Follow a 30-day plan to make regulation a lasting habit.

It’s not about fighting harder against anxiety; it’s about teaching your body new signals of safety and calm.

Bonus for listeners: with your purchase you’ll also receive access to 6 digital resources to accelerate your progress.

Your body already knows how to heal. This guide helps you let it.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC

Holistic Healing Approach

Most anxiety books focus only on thoughts, but this covers body, mind, and lifestyle. Nutrition tips were surprisingly impactful—simple changes improved my digestion and mood. The exercises are gentle but transformative. I appreciate that the workbook normalizes nervous system responses instead of pathologizing them. After the 30-day reset, I feel more grounded, stable, and emotionally resilient. Truly holistic and effective.

Truly Supportive

Listening to this audiobook felt like being reassured rather than instructed. The idea that anxiety lives in the nervous system—not just the mind—was incredibly validating. The exercises are easy to follow, and the structure keeps you from feeling lost. Susan Prater’s voice adds warmth and steadiness, making this an excellent choice for repeated listening.

Anxiety Relief

What stood out most in this audiobook is how accessible it is. Casey J. Bennett avoids overwhelming theory and instead offers practical tools you can use immediately. The 5-Pillar Reset Method gives structure without rigidity, making it easy to personalize. Listening to the exercises feels like guided regulation rather than self-help homework. It’s an excellent resource for anyone struggling with anxiety or nervous system dysregulation.

Not Just Theory

So many books talk about the vagus nerve but never show what to actually do. This one delivers. The 60+ exercises are clear, varied, and backed by science. The nutrition section surprised me—I didn’t realize food could influence my nervous system so much. After following the plan, my digestion and mood improved dramatically. It feels like having a therapist and coach in one.

Sustainable Calm

Rather than quick fixes, this audiobook focuses on long-term regulation. The 30-day plan encourages consistency without pressure. The tools are adaptable, which makes them easier to maintain. Susan Prater’s narration supports a calm, steady listening experience.