Nervous System Regulation Workbook

Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm

By: Casey J. Bennett

Narrated by: Susan Prater

Therapist-Approved for Real Results

6 Free Bonus Guides Inside – Tools to decode stress, build balance, calm quickly, and strengthen body, mind, and relationships.

The Stress-Reset System Your Body Has Been Waiting For

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response.

Build lasting calm with a therapist-quality framework:

• 10 Chapters: Nervous system science and daily balance habits.
• 60+ Exercises: From Physiological Sigh to 5-4-3-2-1 grounding—use anytime.
• Regulation Cycle Compass™: Awareness • Action • Integration to expand your Window of Tolerance.
• Real Stories: Turn science into daily practice.

Why It Works

Most books manage symptoms. This one targets the system itself.

• Science + Somatics: Polyvagal research meets body-based tools to calm fight–flight–freeze.
• Stepwise Progression: Each chapter builds on the last for lasting results.
• Life-Ready Tools: Techniques you can apply in minutes—even under pressure.

Your Free 6-Gift Starter Kit

Includes instant access to:

• Your Body Stress Signals Decoder
• 5 Pillars Life Assessment Workbook
• 5-Minute Emergency Calm Kit
• Trigger Response Roadmap
• Nervous System Nutrition Guide
• Family & Relationship Regulation Toolkit

Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Get your copy of Nervous System Regulation Workbook and start teaching your body the calm it’s been craving.

©2025 Kace Publishing LLC (P)2025 Kace Publishing LLC

Calm From Inside

This audiobook shifts the focus from controlling thoughts to supporting the body. That change alone makes it refreshing. The tools help listeners feel safer in their own bodies, which naturally leads to calmer reactions. The gentle pacing of the narration reinforces the message. It’s not just something you listen to—it’s something you practice and feel.

Stress Decoded

The idea of decoding stress signals is handled exceptionally well here. Instead of ignoring or suppressing reactions, the audiobook teaches curiosity and compassion. The bonus guides reinforce this learning, making the experience feel complete. It’s a well-rounded resource that goes beyond listening.

Stress Made Clear

This audiobook finally explains stress in a way that makes sense. Instead of blaming mindset or willpower, it shows how the body reacts automatically—and how to gently retrain those responses. The Regulation Cycle Compass™ is a standout concept that helps listeners understand where they are and what to do next. The narration keeps everything grounded and easy to follow, making complex science feel manageable.

Highly Reassuring

Overall, this audiobook is deeply reassuring. It validates stress responses while offering real solutions. The blend of science, compassion, and practical tools makes it stand out. It’s a valuable listen for anyone seeking lasting calm and emotional resilience.

Body Trust

This audiobook helped me rebuild trust in my body. Instead of seeing stress reactions as problems, it reframes them as signals. That shift alone feels healing. The practices gently guide you back into balance without forcing change.