30 Days to Better Boundaries

By: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life

Narrated by: Nedra Glover Tawwab

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore.

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

You can develop the muscles to identify your needs and effectively communicate them. You can create more fulfilling, authentic relationships. You can build a more empowered life. One day at a time.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to see the guide on changing your relationship to alcohol and to get notified of forthcoming guides on rediscovering your creativity and thriving with ADHD.

30 Days to Better Boundaries is also available on Audible in Spanish as 30 días para establecer mejores límites.

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Realistic steps to set boundaries

I love the author's voice and her guidance on setting boundaries. They are realistic, and you can begin setting boundaries immediately. I listened to it a day at a time, wrote reflections as recommended, and then listened to it all together later. I will definitely be listening to this song for a long time, and I’m now going to look up more of her books because I love her realistic advice.

Simple and Relatable

The book seem to build on itself and the examples. It was easy to understand and I found it useful for the gaps in my upbringing that made it hard to know,boundaries.

Great quick guide to assess and reflect on boundaries

I liked the content, it’s easy, bite sized and actionable upon. Especially for people who like me are new at setting boundaries and are trying to become more intentional at doing so.

Great for non boundary enforcers

I really liked the approach to how to enforce. Adapt and think about boundaries. I personally have never enforced ir necessarily respected them when given to me but I now have tools to do so

Great daily guidance

Provides clear examples and advice in an organized and prograssional format. Easy to follow at your pace.