Acceptance and Attention

By: Bram Barouh, Audible Sleep

Narrated by: Bram Barouh

This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

Great short and to the point meditation.

Also a very digestible meditation for beginners. Enjoyed it though wished it was a little longer.

Decent morning meditation

It's a nice, free little morning meditation. Not bad for getting the day started. If you like the others in this series, you'll like this.

challenging

is challenging to keep my attention on my breath, but with the help of this, I think I will build skill.

simple and effective

this is a simple meditation yet highly effective as instructions are simple and voice is so soothing. It helps in starting the day right.

Simple, good coaching for focus

I appreciated the gentle tone of Bram’s voice. He uses simple steps to calm your thoughts, and give gentle reminders to help you keep control over your attention. If you’re looking for a spiritual or metaphysical style of meditation, this might not be for you. He keeps it simple, only addressing your mind, body, and physical surroundings.