Anti-Anxiety Diet

An Easy Way to Banish Anxiety and Panic Attacks

By: Raquel L. Morales

Narrated by: Cyrus Carey

Heal and get rid of anxiety and feast on delicious food every day!

You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.

Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.

This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!

Here is what you’ll learn:

• Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)
• The foods you need to avoid if you want to reduce your stress levels
• Delicious, easy-to-make anti-anxiety recipes
• Bonus strategies for managing your anxiety and reducing stress
• And much, much more!

FAQs

Q: Can I lose weight with the anti-anxiety diet?

A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.

Q: Can I exercise while following the anti-anxiety diet?

A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more energetic than before!

Q: Can I follow the anti-anxiety diet if I’m breastfeeding?

A: Yes! The diet will satisfy all your nutritional needs and help maintain your milk supply.

Now, you can eat your way to a happier, calmer you.

©2020 Raquel L. Morales (P)2020 Raquel L. Morales

Contains all the necessary information

This audio book contains all the necessary information, supported by scientific studies, for a healthy diet, which protects against all widespread pathologies related to nutrition, including obesity.

Lose weight effortlessly

If you want you can eat 1 kg of raw fennel and not only, taking into account the remaining calories, you can also eat a slice and an apple , for dinner, while for breakfast you can eat a fruit, a low-fat yogurt and a coffee.

This audio-book was a great foundation for me

Valuable audio-book. I am on my second listening as this is quite in-depth. Ali Miller is obviously very knowledgable and cares about helping people take control of their own health.

Delighted to have bought it

After so many so-so books on nutrition, finally a clear, understandable text that dispels many myths that have propounded us in the last half century.

Amazing, wonderfully narrated

I got through it so quickly as I was desperately trying to relieve some of my anxiety sensitivity but I got so much more from this audio book.