Anti-Anxious

How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)

By: Nick Trenton

Narrated by: Russell Newton

Who is in control of your mood and life—you or your wayward thoughts and emotions?

Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.

Anti-Anxious understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.

Learn advanced psychology techniques to drastically alter your perspective.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Learn to understand what your brain is telling you—and switch it for something better!

• The ways your self-talk can influence the tiniest things in your life
• The cognitive distortions you use everyday without realizing
• How to analyze your thoughts—right in the moment
• Growing your self-awareness or how you form your emotions
• Self-soothing and how to cope with stress and negativity
• Battling toxic positivity and being real and vulnerable with your negativity
• Packed with actionable techniques to see the world differently—immediately.

©2023 Nick Trenton (P)2023 Nick Trenton

how much sense it makes.

I like that it seems you know what you're talking about :-) thanks for all your advice

No chapter names. No Whisper Sync. No thanks.

There are no chapter names. There is no whispersync.

I really tried to listen, but it became a bit much.

It is very disappointing find a new book without chapter names and without Whispersync.

I expected better than this.

No new information

This book was Boring & I learned nothing from this book. Just general information that we already know.