Ayurveda Lifestyle Wisdom

A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

By: Acharya Shunya, Dr. David Frawley - foreword

Narrated by: Siiri Scott

An empowering guide to finding balance and restoring health in mind, body, and soul.

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Acharya Shunya; Foreword copyright 2017 by David Frawley (P)2019 Tantor

A perfect introduction to Ayurveda

I’m so grateful to have discovered this book. I’ve been interested in learning more about Ayurveda for years but couldn’t settle on a direction. This book was exactly what I was looking for.

What a superb way to live life

This audio book was so enjoyable and the learning provided was amazing. I truly believe that if we follow Ayurvedic principle of sleep, exercises, nutrition, lifestyle expressed in this book, and adjust as per our dosha type, that the quality of our life will be superb. Not easy to follow all if we have a demanding job but at least we can still try to implement many of those learnings. If retired (as I am) Ayurveda makes perfect sense in general.

An incredible source of Ayurvedic information.

Highly recommend for anyone with an interest in Ayurveda. completely suitable as an intro for anyone new to it, but also a deep resource for anyone already following Ayurvedic lifestyle practices or self-educating themselves on the tradition.

Invaluable information to pursue .,.take notes and follo2

Everything was perfect ...so much to learn from and repeat Warm soups spices hot tea

Excellent resource for anyone studying Ayurveda

Wow, what an invaluable resource as far as Ayurvedic lifestyle practices are concerned! Acharya Shunya is a fantastic teacher and I love her stories of her Baba and his wisdom. What an amazing guru to have! Thanks for sharing your life experience and your Ayurvedic wisdom with the world, what a blessing ❤️