The Ayurvedic Self-Care Handbook Audiobook By Sarah Kucera, Dr. Suhas Kshirsagar - foreword cover art

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

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The Ayurvedic Self-Care Handbook

By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
Narrated by: Sarah Kucera
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts

Get back in sync with nature - and rediscover your potential to feel good.

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Definitely a great overview of Ayurvedic. I only wish there was a workbook or a list I could refer back to. Lots of awesome information.

Great book

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