Yoga & Ayurveda

Self-Healing and Self-Realization

By: Dr. David Frawley

Narrated by: Paul Brion

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1999 David Frawley (P)2019 Tantor

Detail of explanation with examples

That there is an end to the book
I’ve listened to both books that are available

amazing and complete introduction

best book from David frawley that i read. super! love it. takes deep into nadis and other very interesting knowledge

A must read

This book is so good, especially for anyone interested in the study of yoga, Ayurveda or higher levels of consciousness. I’ve listened to this book several times and I will definitely buy the book to keep as a reference.

Highly informative

Thorough. Everything you need to know to get started at being a practicing yogi is in this book .
The read is dry but for me this didn't take away from the purpose of this book which is transmitting pure factual information that can be studied and practiced. I'm hoping more of Dr. Frawlley's book make it to audible