Center Yourself

By: Agapi Stassinopoulos, Audible Sleep

Narrated by: Agapi Stassinopoulos

Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Very calming and relaxing

I absolutely loved this meditation it was so calming and relaxing it really helped me slow down and be able to sleep

Relaxing!

Love listening to this to rest or fall asleep. The music in the background does a good job of drowning out my kids!

Ahhh, relaxation!

Every night this lulls me to sleep! The narrator's voice is especially soothing and pleasant.

perfect

perfect and can be listened to over and over... never gets old. love it. worth the listen.

This is so relaxing

It was definitely worth adding to my library, it's a helpful meditation to have on hand.