Cognitive Behavioral Therapy

A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

By: Luke Nephew

Narrated by: Josiah Clark

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.

Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.

You will learn:

• The psychology of managing pressure (thinking and behavior)
• CBT - the lifesaver for everyday depressed individual
• Applications of cognitive behavioral therapy
• Making cognitive behavioral therapy working for you
• Meditation as a key of component to overcoming anxiety
• The process of mindfulness meditation
• Conquer your fears

If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!

©2019 Luke Nephew (P)2019 Luke Nephew

recordings of sessions with real people

This course is particularly powerful because of the recordings of sessions with real people so you can see the techniques in action.

Comprehensive CBT interventions simplified

The author condenses CBT into applicable interventions that guide individuals to change negative thoughts, core beliefs, and maladaptive behaviors. As an mental health professional (MHP) with a Master's degree in psychotherapy (specifically, CBT), I endorse this book for individuals who are looking for practical tools and interventions to help with specific issues/problems.

I learned many effective things from this audible.

Excellent audio book. I have now set some goals for my life and am speaking through them as I work through the audio book.

Highly recommend

This is definitely worth the listen. It has some great practical tips on how to actively improve your thinking. From what S.M.A.R.T. goals are and how to set them, to actively working on the weak points we all have in our personalities. I can appreciate the real-world examples. I would have like to hear more about using CBT around limiting beliefs outside of a clinical setting because I think there's potential for application in varying aspects of life. I find with listening to books, I need to put it on 2x speed to stay actively engaged. All in all, this was a great introduction to CBT and it's spurred me to pick up more books on it.

The tutor was very easy to listen to studies

The tutor was very easy to listen to and I particularly liked the stories of the three case studies, hearing them in person and seeing them benefit from their homework assignments was very useful. I've got a notebook app on my phone and I found it useful to jot down ideas for my own 'toolbox'.