Heavily Meditated

The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace

By: Dave Asprey

Narrated by: Dave Asprey

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:

• Experience Greater Cognitive Function
• Perform at Your Peak
• Improve Emotional Resilience
• Deepen Self-Understanding
• Unleash Your Creativity
• Reduce Your Stress
• Nurture Positive Relationships
• Heighten Your Intuition

No one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.

Supplemental enhancement PDF accompanies the audiobook.

Great book

The chapter on ego is worth the read alone. Dave has connected the dots to taking control of your mind in order to benefit your overall health

This is a Major Paradigm Shift !

Reading / Listening to this book will assist you with living with yourself, if you let it.. One can be shown the door, but you have to be accountable to yourself, open the door, and deal with what is on the other side. This book grants you the tools to be the best version of yourself. Coming from a recovering perfectionist, you MUST be patient with yourself! Stick with it, and it will work for you, as well !! Thank you Dave! Your timing is perfect, per usual ! Muchos Nachos. Kanpai ! - Frank D.

Great as always!

Simply amazing! Dave Asprey never disappoints. I’ve listened to every single book of yours. Thank you for making an impact in our community.

I love followings Dave's work and gaining some of his wisdom though his books.

first off u love that you read your own works. I've been following your teachings since the bulletptopf diet book and have gained alot from you and thank you for all that you do.

Different Approach to meditation

Great overview and introduction to many different topics than just meditation. Enjoyed the explanation of different personalities.