Quiet Your Mind

Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training

By: Mind Training Coach

Narrated by: Mind Training Coach

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

This meditation bundle includes the following audiobooks:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind 2. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

The meditations are 15 to 20 minutes long and include four different setting options:

1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall

Imagine a reality where you didn't allow the stresses of the day to control your life. You can develop that inner peace with guided meditation.

©2015 Mind Training Coach (P)2015 Mind Training Coach

Has Helped Me

It's helped quiet my mind and makes meditation much simpler than many other audio programs I've heard.

Great narration

I really appreciated the narration on this audio. It's perfect for the relaxation techniques provided. Love it. Well made and effective.

In Love with this Meditation

These meditation techniques are everything! Looove the narration and the visuals. Great audio and performance!

Quiets the Mind

Nice methodology for quieting thoughts and calming the mind in a non-intrusive way that feels natural.

Soothing

Very nice for relaxing the mind and easy to follow along with. Nice narration and the directions are very simple, so I can listen in the morning when I'm half asleep to start the day off with a relaxed, positive attitude.