Rewire Your Anxious Brain

Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)

By: Nick Trenton

Narrated by: Russell Newton

Introduce your brain to moments that are free of worry, anxiety, and pressure.

Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.

Your anxious brain is completely within your control. Really.

Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.

Stop dwelling on the negative with therapy techniques.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Deconstruct the cycle of anxiety and conquer it.

• Learning how to emotionally calibrate to deal with hardships
• The simple ABCDE method for anxiety and overcoming the feeling of being overwhelmed
• How to manage your expectations and change your beliefs
• How to use three columns to see a different perspective
• How to turn your anxiety and worrying into an actual superpower
• How to overcome feeling paralyzed and terrified—and start living your life

©2023 Nick Trenton (P)2023 Nick Trenton

Great to re-listen to every now and then

I have an overactive mind. It's particularly active when I'm under a lot of stress, and it's quite debilitating. I found myself unable to sit still, and would have panic attacks while in the chair at the dentist, or while riding passenger in a car (totally, irrational, I know.) . My inner dialog was triggering a fight or flight response due to some past events.
THIS BOOK, gave me tools to calm these anxieties and relax. It's easy to forget these tools, so I've listened to this book 2 times in the past 6 months. In fact, I keep it on my phone, and give it a listen anytime that I'm going through stressful situations. I don't want to sound like this audio book SAVED me. But it certainly plays a role in helping me to remember to go behind the curtain of my mind, and make a few PERSPECTIVE adjustments to properly organize my thoughts in a productive manner. I'm grateful for the incredible work that was put into this book!

It’s ok

I just thought it did not provide tons of use because it was generalized and not specific enough to help