Serving Up Shame: Freedom from the Emotions that Originate from Alcoholic Parents

The Blue Rainbow Series

By: Barb Bailey

Narrated by: Barb Bailey

Have you grown up in a home where at least one of your parents were addicted to alcohol or some other substance?

Have you noticed that many of the emotions that impacted you as a child are still affecting you today?

Shame is one of the leading emotions that stem from growing up in a dysfunctional house hold. Feelings of shame are usually experienced in the form of self-hatred. One who feels shame can see the world as a place of suffering and loneliness - but you have the ability to set these hurtful feelings free!

In this audiobook, you'll discover a proven method that'll guide you on how to let go of these painful emotions. At the end of this book is my gently guided "letting go of shame" meditation.

The Blue Rainbow series is a collection of purposely short teachings and complimentary corresponding meditations. They have been created to convey single-focused topics. These topics teach and guide you on how you can let go of negative painful emotions.

©2015 Barb Bailey (P)2015 Barb Bailey

The Super Book

Would you consider the audio edition of Serving Up Shame: Freedom from the Emotions that Originate from Alcoholic Parents to be better than the print version?

yes, I considered the audio edition of serving up shame: freedom from the emotions that originate from alcoholic parents to be better than the print version, it more useful than print version.

Who was your favorite character and why?

I like all the character in this story. And all the characters are my favorite.

Which scene was your favorite?

I like 4th scene in this story. It was more interested and my favorite one in this story.

What’s an idea from the book that you will remember?

I remember some ideas from this book which is very interesting, and my favorite one.

Any additional comments?

This book is highly recommended.

The Freedom!

Any additional comments?

I am thankful to have this book and share this to my friend. She really need to listen to this audio book. The series of this book are great teachings that are effective in a way how it is narrated. Kudos!

I love how wonderful it is to journey into healing

Any additional comments?

This book has allowed me to confront my shameful past that I dislike. Yes, It was not easy at first, but wanting to be free from this negative image, from this past of mine that is not serving me anymore allowed me to process and heal myself. Thank you so much for this audible book that has helped me process and let go of this negative emotion.

Good read for overcoming shame

Any additional comments?

The book teaches us how we can overcome shame. It discussed about that shame is one of the leading emotions that comes from growing up in a dysfunctional household. It is expressed in the form of self-hatred. A very helpful and has proven method that will guide you on how to let go of these painful emotions. Good read for overcoming shame!

Amazing book!

Any additional comments?

I really didn't know that growing up from this kind of environemnt will greatly affect how I live in the present. I was really not aware at first how this is sabotaging my life. Now, I choose to claim my life back by addressing the need to let go of this negative emotion of shame. I am very much grateful to Barb for her guidance and love through this amazing book.