Soul Care

Find Life-Giving Rhythms. Live Restored. Avoid Burnout. Discover Unspeakable Joy.

By: Debra Fileta

Narrated by: Debra Fileta

How Full Do You Feel?

In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?

In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how

• the Bible responds to common myths about soul care
• a lack of soul care impacts your relationships, ministries, and careers
• to recognize the signs and signals of burnout and respond proactively with practical solutions

Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!

©2024 Debra Fileta (P)2024 Harvest House Publishers

Excellent book

As a christian therapist, I had not yet read this book. it is beautifully put together, easy to read, and full of truth from scripture. The reflection questions are well worded. I highly recommend this book to all who are seeking a healthy mind, body, and soul.

We ALL NEED this!

I love that this was a quick read with applicable steps. Time to reflect on current practices in your life and how to move forward as a healthier human being. Biblical , practical , and user friendly. Thank you. Going to listen a few more times!

So helpful… just what I was looking for

This book contained Lots of practical suggestions . I really appreciated the emphasis on balance and how to find it.

Eye-opening Experience

I loved this book so much. I had been looking for a clearly explained way to heal my soul after leaving a destructive relationship. This is an answer to my prayers. After binge listening one day I went to a local book store and purchased the physical book. Thank you, Debra Fileta, for disciplining me on healing my soul and living filled up!

this book will help you grow and refresh your soul

So refreshing for my soul, this book has an incredible way of diving deep and helping me put the pieces together to grow.