Sound Therapy: Bliss (396Hz) Audiobook By Audible Sleep, Audio up cover art

Sound Therapy: Bliss (396Hz)

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Sound Therapy: Bliss (396Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC.

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Alternative & Complementary Medicine Meditation
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The Bliss is so far my favourite and i could listen to it for hours! Very effective and totally blissful!

Wow

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This one works for me. Moments in, and I'm remembering happy times. Minutes in, and I'm imagining a brighter future. Thank you for this.

Wow!

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Morning mood anyone? This one meditation took me out of my bad mood. The moody feeling kind of just disappeared during the meditation. The cortisol meditation works great too. I can’t imagine it work all the time, but definitely a good seasoning for the meat box 😎

Morning mood?

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it brought so many pleasant thoughts for me, both past and future. I listened to it twice.

loved it

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i plsy this when going to sleep sometines. It makes me feel relaxed and renewed as well.

excellent.

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