Sound Therapy: Physical Endurance (285.9 Hz)

By: Audio Up INC., Audible Sleep

Narrated by: Abi Horton

Physical Endurance (285.9 Hz)

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC

Splendid

I love the Sound Therapy Series. It is so helpful and accompanies me during my day as I work, learn, meditate or walk. I hope it will be maintained and further expanded on Audible 🧡 It makes my subscription worthwhile, this and guided meditations are for me most valuable components of the audible’s offer.

Energizing!!!!

From the first time I heard physical endurance I have been very impressed. I was tired and so I put headphones on and just listened for the 20 or so minutes and just thinking I would feel rested after the slight nap. But when I was done my eyes were open. I was thinking clear and I felt ready and it was in the afternoon; and in the afternoon I am usually tired.

So, I am really excited about this therapy recording. There wasn’t some magical change. I just felt awake. I felt ready to go and I listen to it whenever I need that little extra boost in the afternoon.

Relaxing

Very relaxing. Very calming. Good way to start the day. Thank you! Definitely enjoyed it.

Useless

It’s literally nothing. Don’t waste your time. Find something more fruitful. Listened once and now I’m deleting.

how much the opening sukd

If you're having an app, that's supposed to be a sound app with a beneficial effect. Why would you start it out with a Redding screeching metal tearing, most obnoxious flipping noise A. F.
Yes, it were a grinder and a blender. Having a death match underwater. But idiot thought that was relaxing. I'm very pissed off and heat it up in the wrong way right now.
Piss poor performance.