Super Simple CBT

Six Skills to Improve Your Mood in Minutes

By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning

Narrated by: Suzie Althens

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-listen-to format that therapists can refer to clients, and listeners can refer to again and again.

©2022 Matthew McKay, Patrick Fanning, and Martha Davis (P)2022 Tantor

Great Help

Although, I thought either the Author or narrator seems to be politically bias in this book, it was helpful.