Take a Breath Mamas

5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders

By: Carmen Lyons

Narrated by: Amanda Keeney

Being a mom is an exhausting, nerve-wrecking, and oftentimes thankless job.

When we are not able to take the time to care for ourselves, all those anxieties and stresses we are feeling often affect those closest to us and have a very negative impact.

Raising a child with ADHD or other neurodivergent disorders can certainly make us feel defeated as parents. There is a small group of other moms who can understand what you may be going through, and I am part of that group. Our opportunity to raise these children is a much different path than other "normal" parents. Not only will we have a more difficult path, but we also get to be the moms to some of the most creative and unique kids.

I realized I needed a change in my life, as the more negative my thoughts were, the more I projected the negativity onto my kids and family. Negative thoughts can be just as powerful as positive thoughts, but with much different outcomes. This audiobook is meant to help you convert your negative thoughts into positive thoughts to help you achieve a much more positive life for both you and your family.

These affirmations should be repeated out loud and with conviction. The book is separated into three categories: morning affirmations, bedtime affirmations, and "I need a minute" affirmations. You can always repeat these affirmations whenever you feel the need to, as you can never practice your affirmations too often.

The goal is to to think positive, attract positive vibes, build your confidence as a strong parent and individual, and believe that anything is possible as long you set your mind to it. Remember that situations are only temporary and nothing is permanent.

Can you really say you do not have five minutes to change your life? Download this audiobook and let your journey begin.

©2022 Carmen Lyons (P)2023 Carmen Lyons

Incredible!

Affirmations are an extremely powerful resource for me, and using them in situations were you need to calm yourself down and change your mood is what this book can help you do. If you are mother raising hard kids, these affirmations can be an a huge asset for you.

Awesome!

If you have a child with ADHD or other neurodivergent conditions, this book will help you. This audiobook is divided into three sections: morning affirmations, bedtime affirmations, and "I need a minute" affirmations. By repeating these affirmations with conviction, you can replace negative thoughts with positive ones, creating a more harmonious and fulfilling life for yourself and your family.
Through the practice of positive affirmations, you'll learn to attract positive energy, boost your confidence, and believe in the limitless possibilities that lie ahead. Remember, situations are temporary, and with the right mindset, you can overcome any challenge.
Take just five minutes out of your day to change your life for the better.

Love this!

This is a subject that is so important but isn’t talked about enough! This audiobook does a really terrific job presenting it in a way that’s relatable. And the narrator was great too!

Every mom needs to listen to this book

First off, the title caught my attention right away. I could tell the author understood moms in this situation by those four words. I’ve never tried affirmations before but these actually really worked and helped me focus on positivity. I liked listening to them before bed (bonus it helped me relax and fall asleep). Thank you!!

Positive Power!

This audiobook has its place in society. I enjoyed listening to it, learning and understanding what mothers or fathers can go through with a turbulent child who has problems like ADHD. I recommend it to mothers so as not to lose patience raising a child suffering from ADHD or another neurodivergent problem. My mental health is important is an affirmation that I like.