The Truth About Screens Before Bed

By: Alexandra Hayes

Narrated by: Matthew Kwiecinski

You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

Helpful Book

Amazing, Simple, and Impactful it has helped me to get a good night's sleep. I recommended

Very useful audio book

This audio book by Alexandra Hayes has a quite a bit of useful information on how screens effect quality of sleep and some quick tips helpful in staying away or reducing the usage of screens for better sleep hygiene regime. It is a difficult yet worthwhile practice. Well narrated by Matthew Kwiecinski.

great

good information and great reader ,it's very
for me, and it coureged me to quite this habit

Excellent

Very helpful tips and they do work! I plan for my downtime and it takes no effort to slumber.

Good explanation

It explains the importance of limiting time looking at your device screens before going to bed .