The Women's Guide to Overcoming Insomnia

Get a Good Night's Sleep Without Relying on Medication

By: Shelby Harris PsyD

Narrated by: Kim Niemi

For every woman who "does it all"...except get a good night's sleep!

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Shelby Harris; “What If CBT-I Isn’t Enough?” copyright 2019 by Katherine Takayasu (P)2019 Tantor

Every Woman Needs This Book!

I am not someone who identifies as dealing with insomnia all my life. However l, as a woman, I have had periods on insomnia during pregnancy, as a new mother and now in perimenopause. This book acknowledges the different life stages women go through and gives some straight forward, evidence-based strategies to deal with insomnia. Highly recommend!